| 14 | 35 | 411 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 15 min | 20 min | 4 | 
 
        
        
        | 2 cup | Almond milk, unsweetened | 
| 1 tsp, ground | Basil, dried | 
| 3/4 cup grated | Carrots | 
| 3/4 cup | Cremini (Italian) mushroom (chopped) | 
| 1/2 cup | Eggplant (minced) | 
| 2 tsp | Nutritional yeast | 
| 1 dash | Onion powder | 
| 1/2 tsp | Oregano, dried | 
| 2 cup | Marinara pasta sauce | 
| 1/4 tsp | Red pepper flakes | 
| 2 1/2 cup | Rotini, dry (or gluten free) | 
| 1 dash | Salt (to taste) | 
| 2 tsp | Tomato paste, canned | 
| 1 tbsp | Vodka (40% alcohol by volume) (optional) | 
| Grain | 2.4 | 
| Milk Alternative | 0.5 | 
| Vegetables | 0.9 | 
