| 2 cup | Pasta, macaroni, elbow, whole wheat, dry | 
                
            
                
                    
                    
                    
                
                
                
                    | 227 gm | Tempeh (tempe) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 tbsp | Extra virgin olive oil | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 cup | Marinara pasta sauce | 
                
            
                
                    
                    
                    
                
                
                
                    | 2 cup | Red mini potato 
                         (chopped, for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 1/2 cup chopped | Carrots
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1/2 cup | Water
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1/3 cup | Extra virgin olive oil
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1/2 cup | Nutritional yeast
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 tbsp | Lemon juice
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 tsp | Onion powder
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 tsp | Garlic powder
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 tsp | Parsley, dried
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1/2 tsp | Allspice, ground
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 pinch | Salt and pepper
                         (for cheese sauce) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 tsp | Paprika | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 tsp | Cumin | 
                
            
                
                    
                    
                    
                
                
                
                    | 2 tsp | Parsley, dried | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 pinch | Salt and pepper
                         (to taste) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 medium pepper(s) | Red bell pepper
                         (diced) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1/2 medium pepper(s) | Yellow bell pepper
                         (diced) | 
                
            
                
                    
                    
                    
                
                
                
                    | 1 cup | Green onion
                         (diced) |