2 cup
|
Pasta, macaroni, elbow, whole wheat, dry
|
227 gm
|
Tempeh (tempe)
|
1 tbsp
|
Extra virgin olive oil
|
1 cup
|
Marinara pasta sauce
|
2 cup
|
Red mini potato
(chopped, for cheese sauce)
|
1 1/2 cup chopped
|
Carrots
(for cheese sauce)
|
1/2 cup
|
Water
(for cheese sauce)
|
1/3 cup
|
Extra virgin olive oil
(for cheese sauce)
|
1/2 cup
|
Nutritional yeast
(for cheese sauce)
|
1 tbsp
|
Lemon juice
(for cheese sauce)
|
1 tsp
|
Onion powder
(for cheese sauce)
|
1 tsp
|
Garlic powder
(for cheese sauce)
|
1 tsp
|
Parsley, dried
(for cheese sauce)
|
1/2 tsp
|
Allspice, ground
(for cheese sauce)
|
1 pinch
|
Salt and pepper
(for cheese sauce)
|
1 tsp
|
Paprika
|
1 tsp
|
Cumin
|
2 tsp
|
Parsley, dried
|
1 pinch
|
Salt and pepper
(to taste)
|
1 medium pepper(s)
|
Red bell pepper
(diced)
|
1/2 medium pepper(s)
|
Yellow bell pepper
(diced)
|
1 cup
|
Green onion
(diced)
|