One-Veggie Pesto Noodles

3 30 764
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
One-Veggie Pesto Noodles
Health Highlights

Ingredients


1 head Broccoli, raw (cut into florets)
6 tbsp Basil pesto (or Easy Parsley Pesto)
2 cup Pasta, Fusilli, dry

Instructions


Steam and blanch broccoli.

Cooke pasta according to package directions.

To a pan add broccoli, a pesto, and a bit of the pasta cooking water. Heat gently for a couple minutes. Add pasta, heat and stir to combine.

Other one-veggie ideas: zucchini, squash, parsnip

Nutrition Facts

Per Portion

Calories 764
Calories from fat 219
Calories from saturated fat 40
Total Fat 24.4 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 672 mg
Potassium 809 mg
Total Carbohydrate 117 g
Dietary Fiber 8.8 g
Sugars 7.4 g
Protein 24.0 g

Dietary servings

Per Portion


Grain 5.2
Vegetables 1.3

Energy sources


Pygal59%464.47042994083074218.7657098697095529%292.88182066979914205.5112002259950513%346.2870543974605113.9845706127517159%29%13%CarbohydratesFatProtein

Meal Type(s)

Main




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