One-Veggie Pesto Noodles

3	30	764
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	20 min	2

Health Highlights

Ingredients

1 head	Broccoli, raw (cut into florets)
6 tbsp	Basil pesto (or Easy Parsley Pesto)
2 cup	Pasta, Fusilli, dry

Instructions

Steam and blanch broccoli.

Cooke pasta according to package directions.

To a pan add broccoli, a pesto, and a bit of the pasta cooking water. Heat gently for a couple minutes. Add pasta, heat and stir to combine.

Other one-veggie ideas: zucchini, squash, parsnip

Nutrition Facts

Name: One-Veggie Pesto Noodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 head Broccoli, raw; 6 tbsp Basil pesto; 2 cup Pasta, Fusilli, dry

Per Portion

Calories 764

Calories from fat 219

Calories from saturated fat 40

Total Fat 24.4 g

Saturated Fat 4.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 11.9 g

Monounsaturated Fat 6.3 g

Cholesterol 0

Sodium 672 mg

Potassium 809 mg

Total Carbohydrate 117 g

Dietary Fiber 8.8 g

Sugars 7.4 g

Protein 24.0 g

Dietary servings

Per Portion

Grain	5.2
Vegetables	1.3

One-Veggie Pesto Noodles

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

One-Veggie Pesto Noodles

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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