One-Veggie Pesto Noodles

3 30 747
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
One-Veggie Pesto Noodles
Health Highlights

Ingredients


1 head Broccoli, raw (cut into florets)
6 tbsp Basil pesto (or Easy Parsley Pesto)
2 cup Pasta, Fusilli, dry

Instructions


Steam and blanch broccoli.

Cooke pasta according to package directions.

To a pan add broccoli, a pesto, and a bit of the pasta cooking water. Heat gently for a couple minutes. Add pasta, heat and stir to combine.

Other one-veggie ideas: zucchini, squash, parsnip

Nutrition Facts

Per Portion

Calories 747
Calories from fat 226
Calories from saturated fat 33
Total Fat 25.1 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 51 mg
Potassium 709 mg
Total Carbohydrate 113 g
Dietary Fiber 8.6 g
Sugars 8.0 g
Protein 21.8 g

Dietary servings

Per Portion


Grain 5.2
Vegetables 1.3

Energy sources


Pygal58%464.90585999572215217.1598158473131330%292.7923205857252204.7407982823310712%348.5520573048658113.078760994211358%30%12%CarbohydratesFatProtein
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