One-Veggie Pesto Noodles
3
30
747
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
20 min
2
Health Highlights
Ingredients
1 head
Broccoli, raw (cut into florets)
6 tbsp
Basil pesto (or Easy Parsley Pesto)
2 cup
Pasta, Fusilli, dry
Instructions
Steam and blanch broccoli.
Cooke pasta according to package directions.
To a pan add broccoli, a pesto, and a bit of the pasta cooking water. Heat gently for a couple minutes. Add pasta, heat and stir to combine.
Other one-veggie ideas: zucchini, squash, parsnip
Nutrition Facts
Per Portion
Calories
747
Calories from fat
226
Calories from saturated fat
33
Total Fat
25.1 g
Saturated Fat
3.7 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
51 mg
Potassium
709 mg
Total Carbohydrate
113 g
Dietary Fiber
8.6 g
Sugars
8.0 g
Protein
21.8 g
Dietary servings
Per Portion
Grain
5.2
Vegetables
1.3
Energy sources
Pygal
58%
464.90585999572215
217.15981584731313
30%
292.7923205857252
204.74079828233107
12%
348.5520573048658
113.0787609942113
58%
30%
12%
Carbohydrates
Fat
Protein
Main
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