One-Veggie Pesto Noodles
| 3 |
30 |
764 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
2
|
Ingredients
|
1 head
|
Broccoli, raw
(cut into florets)
|
|
6 tbsp
|
Basil pesto
(or Easy Parsley Pesto)
|
|
2 cup
|
Pasta, Fusilli, dry
|
Instructions
Steam and blanch broccoli.
Cooke pasta according to package directions.
To a pan add broccoli, a pesto, and a bit of the pasta cooking water. Heat gently for a couple minutes. Add pasta, heat and stir to combine.
Other one-veggie ideas: zucchini, squash, parsnip
Nutrition Facts
Per Portion
Calories
764
Calories from fat
226
Calories from saturated fat
33
Total Fat
25.1 g
Saturated Fat
3.7 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
51 mg
Potassium
709 mg
Total Carbohydrate
113 g
Dietary Fiber
8.6 g
Sugars
8.0 g
Protein
21.8 g
Dietary servings
Per Portion
Energy sources
Recipe from:
THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford
