Onion Noodle Kugel

Onion Noodle Kugel

Health Rating
Prep Cook Ready in Servings
10 min 50 min 1 h 9


284 gm Egg noodles, unenriched, dry
2 medium Yellow onion
1/3 cup Extra virgin olive oil
3 tsp Kosher salt (divided)
3 medium egg Egg


Dice the onion and sauté it in the oil and 1 tsp. salt over a low flame until caramelized.

Cook and drain the noodles.

Pour the onions, and the oil they were fried in, into the noodles. Add the eggs and the rest of the salt (taste and add more salt if desired).

Pour mixture into a greased pan. You can use a 9x9 square pan for a taller kugel, or a 9x13 for a thinner one.

Bake on 375°F for 50 minutes, until top is golden brown.

Nutrition Facts

Per Portion

Calories 224
Calories from fat 99
Calories from saturated fat 17.6
Total Fat 11.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.9 g
Cholesterol 83 mg
Sodium 818 mg
Potassium 127 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 6.5 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.2
Vegetables 0.3

Energy sources

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