Onion Noodle Kugel

5 60 220
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 9
Onion Noodle Kugel
Health Highlights

Ingredients


284 gm Egg noodles, unenriched, dry
2 medium Yellow onion
1/3 cup Extra virgin olive oil
3 tsp Kosher salt (divided)
3 medium Egg

Instructions


Dice the onion and sauté it in the oil and 1 tsp. salt over a low flame until caramelized.

Cook and drain the noodles.

Pour the onions, and the oil they were fried in, into the noodles. Add the eggs and the rest of the salt (taste and add more salt if desired).

Pour mixture into a greased pan. You can use a 9x9 square pan for a taller kugel, or a 9x13 for a thinner one.

Bake on 375°F for 50 minutes, until top is golden brown.

Nutrition Facts

Per Portion

Calories 220
Calories from fat 99
Calories from saturated fat 17.8
Total Fat 10.9 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 90 mg
Sodium 827 mg
Potassium 138 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal43%465.86810675564857176.9243052083593345%306.80568882216465243.4009846098424512%347.71438308579457113.4052609510320843%45%12%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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