Onion Soup

6 195 242
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 2
Onion Soup
Health Highlights


4 large Yellow onion (sliced into 1/4-inch rounds)
2 tbsp Ghee
4 cup Chicken broth (stock)
8 cup Water (as needed)
1 pinch Sea Salt
2 tbsp Parmesan cheese, grated, low fat (topping)


In a saucepan, melt ghee over medium-low heat. Add onions and allow onions to cook uncovered, stirring every 5-10 minutes, until they turn golden brown, about 30 minutes. Remove from heat.

In a crock pot add caramelized onions, chicken stock and sea salt (start with less and add salt to taste before serving). Add 2-3 quarts of filtered water, or as much as needed to fill the crock pot at least 2/3 full.

Turn on low and allow to cook all day, or high and allow to heat 2-3 hours or until heated through.

Enjoy garnished with grated parmesan cheese.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 118
Calories from saturated fat 75
Total Fat 13.1 g
Saturated Fat 8.4 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 37 mg
Sodium 1935 mg
Potassium 629 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.7 g
Sugars 14.7 g
Protein 5.9 g

Dietary servings

Per Portion

Milk Alternative 0.1
Vegetables 3.6

Energy sources