Ontario Chinese Vegetables Roll-Ups

Ontario Chinese Vegetables Roll-Ups

Health Rating
Prep Cook Ready in Servings
20 min 15 min 35 min 6
add
more

Ingredients


1 cup Bean sprouts
1 cup Bok choy (finely shredded)
3 cup Green cabbage (shredded)
1 cup grated Carrots
2 tsp Cornstarch
2 tbsp Garlic (minced)
2 tbsp minced Ginger root
1/2 cup Hoisin sauce, ready-to-serve
1 1/2 cup, shredded Napa cabbage, raw (finely shredded)
3/4 cup Peanuts
2 tbsp Rice wine
2 tsp Sesame oil
2 tbsp Soy sauce
12 small tortilla(s) Wheat flour tortilla
2 tbsp Vegetable oil
1 cup pieces White mushrooms

Instructions


In order, set green cabbage in container by stove, then container with Chinese cabbage, bok choy, carrots and mushrooms, then container of bean sprouts. Stir together soy sauce, rice wine, sesame oil and cornstarch; set aside as sauce.

Separate tortillas and wrap loosely in tea towel; set in steamer or on rack over simmering water in wok or skillet; steam, covered, for 10 minutes. Turn off heat and let sit until ready to serve.

In wok, heat oil over high heat. Stir‑fry garlic and ginger for 15 seconds. Stir‑fry green cabbage for 2 minutes. Add Chinese cabbage mixture; stir‑fry for 2 minutes. Add bean sprouts and toss for 30 seconds. Add sauce and cook, stirring, until thickened. Mound on warm platter.

To eat, spread warm tortilla with hoisin sauce, sprinkle with peanuts, spoon stir‑fry mixture on top; roll up end and two sides over filling. Enjoy!

Nutrition Facts

Per Portion

Calories 474
Calories from fat 186
Calories from saturated fat 30
Total Fat 20.6 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 9.0 g
Cholesterol 0.6 mg
Sodium 1103 mg
Potassium 572 mg
Total Carbohydrate 57 g
Dietary Fiber 6.2 g
Sugars 10.4 g
Protein 13.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.5
Vegetables 2.5

Energy sources


Pygal1%381.76249909290.770921486648%454.249927963164.89657120339%311.288569286193.13897278212%353.59662688595.60313848548%39%12%AlcoholCarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada