Oopsie Bread

5 45 106
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
Oopsie Bread
Health Highlights


3 medium Egg
121 gm Cream cheese
1 pinch Salt
1/2 tbsp (level) Psyllium seed husk
1/2 tsp Baking powder


Separate the eggs, with the egg whites in one bowl and the egg yolks in another.

Whip egg whites together with salt until very stiff. You should be able to turn the bowl over without the egg whites moving.

Mix the egg yolks and the cream cheese well. If you want, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).

Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.

Put 6 large or 8 smaller oopsies on a paper-lined baking tray.

Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.

Nutrition Facts

Per Portion

Calories 106
Calories from fat 83
Calories from saturated fat 43
Total Fat 9.2 g
Saturated Fat 4.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 116 mg
Sodium 120 mg
Potassium 97 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 4.1 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources


Meal Type(s)