Open Face Breakfast Sandwich

10 15 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Open Face Breakfast Sandwich
Health Highlights

Ingredients


4 slice Whole wheat bread
2 spray (about 1/3 second) Olive oil cooking spray
2 cup Arugula
1 tbsp Extra virgin olive oil (divided)
1/2 tsp Salt (divided)
1/2 tsp Black pepper (divided)
4 large egg Egg
3/4 cup Ricotta cheese
1/4 cup Parmigiano-Reggiano
1 tsp Thyme, fresh

Instructions


Coat both sides of bread with cooking spray and toast until lightly golden using your preferred method (broil, toaster or grill).

Arugula mixture: Combine the arugula with 2 teaspoons oil, juice, 1/8 teaspoon salt, and 1/4 teaspoon pepper; toss gently.

Cook the eggs: In a nonstick saute pan over medium heat, add 1 teaspoon of olive oil. Crack eggs into pan and cook for 2 minutes. Cover and cook for an additional 2 minutes or until whites are set. Remove from heat.

Ricotta mixture: Combine 1/4 teaspoon salt, ricotta, Parmigiano-Reggiano, and thyme.

Assemble sandwich: On the toast add a layer of ricotta mix and arugula salad, top with cooked egg, add salt & pepper to taste.

Serve immediately.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 112
Calories from saturated fat 65
Total Fat 12.4 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.4 g
Cholesterol 220 mg
Sodium 634 mg
Potassium 226 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 17.2 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal24%439.7310265645191130.7172887507946447%394.25015466360605281.5851926836413729%310.6226664184878141.270603156934824%47%29%CarbohydratesFatProtein
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