| 10 | 27 | 487 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 12 min | 15 min | 1 |
| 2 medium slice | Baguette, French bread, toasted (fresh baked) |
| 1/2 small | Tomato |
| 0.12 small | Red onion |
| 3 small mushroom(s) | Button mushrooms |
| 1 cup | Spinach |
| 1/4 avocado(s) | Avocado |
| 1/3 tsp | Garlic (fresh, diced) |
| 1/8 small pepper(s) | Green bell pepper |
| 5 leaf | Basil, fresh (fresh) |
| 1/4 tsp | Black pepper |
1. Slice fresh bread.
2. Sauté red onion in a teaspoon of soy sauce, water, or lime juice.
3. Slice tomato into thin rounds, dice avocado, and prepare spinach by washing and ripping into small pieces.
4. Top sliced bread with tomato slices, spinach, avocado, sautéed red onion, garlic salt, and pepper.
5. Add other optional ingredients to your liking.
| Grain | 3.4 |
| Vegetables | 2.7 |
