Open Faced Tuna Sandwich with Avocado

Open Faced Tuna Sandwich with Avocado

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3


1/2 avocado(s) Avocado (thinly sliced)
1/4 cup chopped Carrots (minced)
1/4 cup diced Celery (minced)
3 leaf Lettuce, romaine
1 tbsp Mayonnaise, low fat (or greek yogurt)
3 slice Mixed-grain bread (toasted)
1 ring Red onion (minced)
1 tsp Red wine vinegar
1 pinch Salt and pepper (to taste)
1/4 cup Alfalfa sprouts
1/2 medium Tomato (6 slices)
1 can drained White tuna, canned in water, drained


Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.

Place lettuce on toasted bread.

Top with tomato, tuna, avocado and alfalfa sprouts.

Nutrition Facts

Per Portion

Calories 226
Calories from fat 86
Calories from saturated fat 15.1
Total Fat 9.5 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.4 g
Cholesterol 25.0 mg
Sodium 219 mg
Potassium 498 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.2 g
Sugars 3.6 g
Protein 17.8 g

Dietary servings

Per Portion

Grain 0.7
Meat 0.7
Vegetables 1.3

Energy sources

Recipe from:
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