Open Faced Tuna Sandwich with Avocado

12 10 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Open Faced Tuna Sandwich with Avocado
Health Highlights


1 can drained White tuna, canned in water, drained (organic)
1/4 cup chopped Carrots (minced)
1/4 cup diced Celery (minced)
1 ring Red onion (minced)
1 tbsp Mayonnaise, low fat (or greek yogurt - or vegan mayo)
1 tsp Red wine vinegar
1 pinch Salt and pepper (to taste - use sea salt)
3 leaf Lettuce, romaine
3 slice Mixed-grain bread (toasted)
1/2 medium Tomato (6 slices - for topping)
1/2 avocado(s) Avocado (thinly sliced - for topping)
1/4 cup Alfalfa sprouts (for topping)


1. Combine the tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.

2. Toast your bread sliced to your desired crisp, place lettuce on toasted bread.

3. Top with tomato, tuna, avocado and alfalfa sprouts.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 89
Calories from saturated fat 15.1
Total Fat 9.8 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.4 g
Cholesterol 25.0 mg
Sodium 392 mg
Potassium 494 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 17.7 g

Dietary servings

Per Portion

Grain 0.7
Meat 0.7
Vegetables 1.3

Energy sources


Meal Type(s)