Open Faced Tuna Sandwich with Avocado

Open Faced Tuna Sandwich with Avocado

Health Rating
Prep Cook Ready in Servings
10 min 10 min 3
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Ingredients


1/2 avocado(s) Avocado (thinly sliced)
1/4 cup chopped Carrots (minced)
1/4 cup diced Celery (minced)
3 leaf Lettuce, romaine
1 tbsp Mayonnaise, low fat (or greek yogurt)
3 slice Mixed-grain bread (toasted)
1 ring Red onion (minced)
1 tsp Red wine vinegar
1 pinch Salt and pepper (to taste)
1/4 cup Alfalfa sprouts
1/2 medium Tomato (6 slices)
1 can drained White tuna, canned in water, drained

Instructions


Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.

Place lettuce on toasted bread.

Top with tomato, tuna, avocado and alfalfa sprouts.

Nutrition Facts

Per Portion

Calories 227  
Calories from fat 86  
Calories from saturated fat 15.1  
Total Fat 9.5  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.7  g
Monounsaturated Fat 4.4  g
Cholesterol 25.0  mg
Sodium 219  mg
Potassium 498  mg
Total Carbohydrate 17.4  g
Dietary Fiber 5.2  g
Sugars 3.6  g
Protein 17.8  g

Dietary servings

Per Portion


Grain 0.7
Meat 0.7
Vegetables 1.3

Energy sources


Pygal 31% 452.088198664 144.966470109 38% 382.081037708 282.725320074 31% 306.745504687 146.690151973 31% 38% 31% Carbohydrates Fat Protein
Recipe from: Gina's Skinny Recipes
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