This is an easy family friendly meal to prep on Sunday and eat throughout the week. Serve it in different ways to save time and money. Kids LOVE this one!
Ingredients
1 medium/large bird
Whole Chicken
1 large
Orange
1 tbsp
Garlic powder
2 tsp
Paprika
4 sprig
Rosemary, fresh
1 pinch
Himalayan sea salt
(fresh ground)
1 dash
Black pepper
(fresh ground)
Instructions
Preheat oven to 450°F (232°C)
Rinse chicken inside and out, then pat dry with a paper towel.
Cut the orange in half. Rub the chicken with one-half of the orange.
On a large plate, mix together garlic and paprika, then roll the chicken in the mixture.
Slice the remaining half orange and stuff inside the chicken along with rosemary. Place chicken on a rack in a roasting pan or on a chicken stand sitting in a baking dish.
Place chicken, uncovered, into the oven. Bake for 15 minutes, then reduce the temperature to 350°F (177°C). Total baking time should be approximately 20 minutes per pound of chicken, or until juices run clear (Internal temperature 165°F (74°C).
Remove chicken from the oven and let stand for 10 minutes before cutting it.
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