Orange and Rosemary Chicken

5 115 429
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 40 min 6
Orange and Rosemary Chicken
Health Rating
The kids will LOVE this one!

Ingredients


1 medium/large bird Whole Chicken
1 large Orange
1 tbsp Garlic powder
2 tsp Paprika
4 sprig Rosemary, fresh

Instructions


  1. Preheat oven to 450°F.
  2. Rinse chicken inside and out, then pat dry with a paper towel.
  3. Cut the orange in half. Rub the chicken with one half of the orange.
  4. On a large plate, mix together garlic and paprika, then roll the chicken in the mixture.
  5. Slice the remaining half orange and stuff inside the chicken along with rosemary. Place chicken on a rack in a roasting pan or on a chicken stand sitting in a baking dish.
  6. Place chicken, uncovered, into the oven. Bake for 15 minutes, then reduce temperature to 350°F. Total baking time should be approximately 20 minutes per pound of chicken, or until juices run clear.
  7. Remove chicken from oven and let stand for 10 minutes before cutting it.

Notes:

Chicken

is a great source of lean protein!


Nutrition Facts

Per Portion

Calories 429
Calories from fat 262
Calories from saturated fat 75
Total Fat 29.1 g
Saturated Fat 8.3 g
Trans Fat 0
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 12 g
Cholesterol 144 mg
Sodium 136 mg
Potassium 465 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1

Energy sources


Pygal5%393.9344157657302108.3634340635100661%448.9810273038787249.237259998100434%303.2815515534263152.404904414352875%61%34%CarbohydratesFatProtein