Orange and Rosemary Chicken

5 115 105
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 40 min 6
Orange and Rosemary Chicken
Health Highlights
The kids will LOVE this one!


1 medium/large bird Whole Chicken
1 large Orange
1 tbsp Garlic powder
2 tsp Paprika
4 sprig Rosemary, fresh


  1. Preheat oven to 450°F (232°C)
  2. Rinse chicken inside and out, then pat dry with a paper towel.
  3. Cut the orange in half. Rub the chicken with one-half of the orange.
  4. On a large plate, mix together garlic and paprika, then roll the chicken in the mixture.
  5. Slice the remaining half orange and stuff inside the chicken along with rosemary. Place chicken on a rack in a roasting pan or on a chicken stand sitting in a baking dish.
  6. Place chicken, uncovered, into the oven. Bake for 15 minutes, then reduce the temperature to 350°F (177°C). Total baking time should be approximately 20 minutes per pound of chicken, or until juices run clear (Internal temperature 165°F (74°C).
  7. Remove chicken from the oven and let stand for 10 minutes before cutting it.

Nutrition Facts

Per Portion

Calories 105
Calories from fat 33
Calories from saturated fat 6.9
Total Fat 3.7 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 12.0 g
Cholesterol 48 mg
Sodium 303 mg
Potassium 464 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 13.0 g

Dietary servings

Per Portion

Fruit 0.2
Meat 2.1

Energy sources