Orange and Rosemary Chicken

5 115 440
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 40 min 6
Orange and Rosemary Chicken
Health Highlights
The kids will LOVE this one!

Ingredients


1 medium/large bird Whole Chicken
1 large Orange
1 tbsp Garlic powder
2 tsp Paprika
4 sprig Rosemary, fresh

Instructions


  1. Preheat oven to 450°F (232°C)
  2. Rinse chicken inside and out, then pat dry with a paper towel.
  3. Cut the orange in half. Rub the chicken with one-half of the orange.
  4. On a large plate, mix together garlic and paprika, then roll the chicken in the mixture.
  5. Slice the remaining half orange and stuff inside the chicken along with rosemary. Place chicken on a rack in a roasting pan or on a chicken stand sitting in a baking dish.
  6. Place chicken, uncovered, into the oven. Bake for 15 minutes, then reduce the temperature to 350°F (177°C). Total baking time should be approximately 20 minutes per pound of chicken, or until juices run clear (Internal temperature 165°F (74°C).
  7. Remove chicken from the oven and let stand for 10 minutes before cutting it.

Nutrition Facts

Per Portion

Calories 440
Calories from fat 233
Calories from saturated fat 65
Total Fat 25.9 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 10.4 g
Cholesterol 146 mg
Sodium 142 mg
Potassium 506 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1

Energy sources


Pygal4%392.08047591083687108.0855328396492553%461.6829411023315227.061809569533842%294.6808977759311174.4887032180097353%42%CarbohydratesFatProtein

Meal Type(s)





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