Orange-Banana Tofu Smoothie
| 4 |
5 |
368 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A great way to start your day!
Ingredients
|
1 large
|
Banana (s)
(ripe)
|
|
1 cup
|
Frozen orange juice concentrate, diluted
|
|
341 gm
|
Tofu, regular, soft
|
|
1 1/2 cup
|
Water
|
Instructions
1. In a blender or food processor, combine tofu, orange juice, water and banana.
2. Blend until smooth, and enjoy!
Nutrition Facts
Per Portion
Calories
368
Calories from fat
136
Calories from saturated fat
9.1
Total Fat
15.1 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
7.4 g
Cholesterol
0
Sodium
37 mg
Potassium
665 mg
Total Carbohydrate
29.9 g
Dietary Fiber
2.4 g
Sugars
18.4 g
Protein
29.2 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Meat Alternative |
1.1 |
Energy sources
Meal Type(s)
