Orange Carrot Smoothie

Orange Carrot Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 medium Banana
1 cup chopped Carrots
1/2 cup Greek yogurt, plain, fat-free
1 cup Orange juice
1 cup diced Pineapple
1/2 cup Rolled oats, dry

Instructions


Place all ingredients in a blender and blend for 1 minute or until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 306
Calories from fat 19.0
Calories from saturated fat 3.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 2.4 mg
Sodium 70 mg
Potassium 930 mg
Total Carbohydrate 60 g
Dietary Fiber 6.2 g
Sugars 31 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 2.4
Grain 0.7
Milk Alternative 0.3
Vegetables 1.0

Energy sources


Pygal79%434.6961889086874263.61770484987956%299.86279099468914159.2496121302281715%339.6191294981693117.093339196738979%6%15%CarbohydratesFatProtein
Recipe from:
Snack