Orange Carrot Smoothie

6 5 290
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange Carrot Smoothie
Health Highlights

Ingredients


1 medium Banana (s)
1 cup chopped Carrots
1/2 cup Greek yogurt, plain, fat-free
1 cup Orange juice
1 cup diced Pineapple
1/2 cup Rolled oats, dry

Instructions


Place all ingredients in a blender and blend for 1 minute or until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 290
Calories from fat 18.5
Calories from saturated fat 1.4
Total Fat 2.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 2.4 mg
Sodium 82 mg
Potassium 826 mg
Total Carbohydrate 60 g
Dietary Fiber 7.5 g
Sugars 31 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 2.4
Grain 0.7
Milk Alternative 0.3
Vegetables 1.0

Energy sources


Pygal78%436.04959202141924262.516707074860056%298.6747919763399162.0413434753718316%338.4787350865411117.6951032599721678%6%16%CarbohydratesFatProtein
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