Orange Carrot Smoothie

6 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange Carrot Smoothie
Health Highlights

Ingredients


1 medium Banana (s)
1 cup chopped Carrots
1/2 cup Greek yogurt, plain, fat-free
1 cup Orange juice
1 cup diced Pineapple
1/2 cup Rolled oats, dry

Instructions


Place all ingredients in a blender and blend for 1 minute or until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 294
Calories from fat 19.7
Calories from saturated fat 1.2
Total Fat 2.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 1.8 mg
Sodium 90 mg
Potassium 812 mg
Total Carbohydrate 61 g
Dietary Fiber 7.5 g
Sugars 30 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 2.4
Grain 0.7
Milk Alternative 0.3
Vegetables 1.0

Energy sources


Pygal79%434.5863118496234263.70514579458857%300.55339688064123157.7401053034889715%340.9742425206555116.4057715022064579%7%15%CarbohydratesFatProtein

Meal Type(s)

Snack




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