Orange Creamsicle Smoothie

4 5 160
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange Creamsicle Smoothie
Health Highlights

Ingredients


1 large Banana (s) (ripe)
3 clementine(s) Clementine
2 cup Almond milk, unsweetened (can use homemade)
1 tsp Vanilla extract, pure

Instructions


Peel fruit then combine all ingredients into a blender and blend until smooth.

Notes:

To make the recipe nut free, substitute the almond milk with rice milk.

If clementines are unavailable, they can be replaced with 1 large seedless orange.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 24.5
Calories from saturated fat 2.4
Total Fat 2.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 177 mg
Potassium 606 mg
Total Carbohydrate 32 g
Dietary Fiber 4.1 g
Sugars 20.7 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 1.0

Energy sources


Pygal3%387.508233941285891.1305954871509675%421.2146197889328226.7609716216779815%321.9144283364804118.749282551271427%364.624029955512592.359501342632475%15%7%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




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