Orange Creamsicle Smoothie

4 5 176
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange Creamsicle Smoothie
Health Rating

Ingredients


1 large Banana (ripe)
3 clementine(s) Clementine
2 cup Almond milk, unsweetened (can use homemade)
1 tsp Vanilla extract, pure

Instructions


Peel fruit then combine all ingredients into a blender and blend until smooth.

Notes:

To make the recipe nut free, substitute the almond milk with rice milk.

If clementines are unavailable, they can be replaced with 1 large seedless orange.

Nutrition Facts

Per Portion

Calories 176
Calories from fat 36
Calories from saturated fat 0.7
Total Fat 4.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 187 mg
Potassium 637 mg
Total Carbohydrate 31 g
Dietary Fiber 4.1 g
Sugars 18.8 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 1.0

Energy sources


Pygal3%386.813977712539791.0633229869436771%429.86093584502004220.017720569456520%316.6933034006914126.2014862954386%365.773008476777992.125757553178271%20%6%AlcoholCarbohydratesFatProtein
Beverage
Breakfast