This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).
Soy milk, unsweetened
1 1/2 tbsp
(to taste, organic)
(or almond butter)
1 tbsp hulled
Hemp seeds, shelled
1/4 tsp minced
(organic; to garnish)
Blend all ingredients in a high powered blender.
Drizzle with extra molasses on top.
Calories from fat158
Calories from saturated fat12.2
Total Fat17.6 g
Saturated Fat1.4 g
Polyunsaturated Fat6.1 g
Monounsaturated Fat4.0 g
Total Carbohydrate64 g
Dietary Fiber12.6 g
There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.
Soy milk, almonds, and hemp seeds provide plant-based protein.
Soy milk, almonds, and chia seeds provide calcium.
Spinach, chia seeds, and molasses provide iron and the vitamin C from the orange helps you absorb it!
This smoothie is also high in fibre, magnesium, healthy fats and warming spices!