Orange Gingerbread Smoothie

11 5 478
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Orange Gingerbread Smoothie
Health Highlights
This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).

Ingredients


2 cup Baby kale
1 medium Orange (peeled)
1 cup Soy milk, unsweetened (vanilla)
1 1/2 tbsp Blackstrap molasses (to taste, organic)
1 tbsp Almonds, raw (or almond butter)
1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1/2 tsp Cinnamon
0.12 clove Cloves
1 dash Ginger root
1/2 tbsp Blackstrap molasses (organic; to garnish)

Instructions


Blend all ingredients in a high powered blender.

Drizzle with extra molasses on top.

 

 

Notes:

There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.

  • Soy milk, almonds, and hemp seeds provide plant-based protein.
  • Soy milk, almonds, and chia seeds provide calcium.
  • Spinach, chia seeds, and molasses provide iron and the vitamin C from the orange helps you absorb it!
  • This smoothie is also high in fibre, magnesium, healthy fats and warming spices!

 

Happy Holidays!

 

 


Nutrition Facts

Per Portion

Calories 478
Calories from fat 158
Calories from saturated fat 12.2
Total Fat 17.6 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 4 g
Cholesterol 0
Sodium 117 mg
Potassium 2362 mg
Total Carbohydrate 64 g
Dietary Fiber 12.3 g
Sugars 32 g
Protein 22.5 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.0
Milk Alternative 2.4
Vegetables 1.9

Energy sources


Pygal48%467.5849172426665189.619965465235933%310.26385198916523248.2628591103683719%331.1129319353879122.129449871391948%33%19%CarbohydratesFatProtein
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