| 13 | 15 | 349 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 4 cup | Kale (roughly chopped into bite-sized pieces) |
| 1 tsp | Extra virgin olive oil |
| 1 beet(s) | Beets, raw (peeled and julienned, or chopped) |
| 212 gm | Blood orange (julienned or chopped) |
| 2 tbsp | Pumpkin seeds (pepitas) |
| 2 tbsp hulled | Sunflower seeds |
| 3 tbsp | Goji berries, dried (optional) |
| 1/4 cup | Walnuts (crushed) |
| 1/4 cup | Extra virgin olive oil (dressing) |
| 1/4 cup | Apple cider vinegar (dressing) |
| 2 tbsp | Dijon mustard (dressing) |
| 1 tbsp | Honey, raw (dressing) |
| 1/4 tsp | Sea Salt (dressing) |
Test test testIn a large bowl, add the chopped kale and drizzle with extra virgin olive oil. Massage with hands until tender.Add the beets, apple, pumpkin seeds, sunflower seeds, goji berries, and walnuts to the bowl. Combine well.To prepare the dressing, combine the extra virgin olive oil, apple cider vinegar, dijon mustard, raw honey, and sea salt in a small bowl. Whisk until well combined. Drizzle the dressing over the salad mixture and toss until lightly coated.Powered by Froala EditorPowered by Froala Editor
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Quick Tips:
If you do not have a mandoline to julienne the beets, slice into matchstick-sized pieces or grate.
No beets? Use carrots instead.
Nutritional Highlights:
Apples contain a type of fiber called pectin, which acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
Beets are hearty root vegetables that are known to help with improving blood circulation and athletic performance.
| Fruit | 0.6 |
| Meat Alternative | 0.5 |
| Vegetables | 1.2 |
