Orange Parsley Sauce (Pesto) [BN]

7 30 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Orange Parsley Sauce (Pesto) [BN]
Health Highlights
A citrusy and bright parsley sauce that is delicious on top of meat, fish and roasted vegetables

Ingredients


1 cup Parsley, fresh (packed; some stems ok)
1/2 cup Pecans (roasted, unsalted)
1/3 cup Orange juice
2 tbsp Olive Oil, Extra Virgin
2 clove(s) Garlic
1/2 tsp Salt
2 tbsp Orange peel (zest) (from 1 orange)

Instructions



  1. In a food processor, combine the pecans, parsley, garlic, orange zest, orange juice, olive oil and salt. Blend until combined. Add more orange juice if a thinner consistency is desired. Taste for salt and add more if necessary. Scrape the sauce into a small bowl and set aside.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 155
Calories from saturated fat 18.6
Total Fat 17.3 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 307 mg
Potassium 186 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5
Vegetables 0.2

Energy sources


Pygal11%409.0400804202238112.1945881648612485%362.5213318252563280.99161970120814%368.0356098569916108.0694767730811211%85%CarbohydratesFatProtein

Meal Type(s)





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