Orangesicle Protein Smoothie
| 9 |
5 |
469 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This nourishing concoction tastes oddly similar to an orangesicle...no oranges required!
Ingredients
|
1/2 cup
|
Kale
|
|
1 tsp
|
Lemon juice
|
|
1 small
|
Pear
(chopped)
|
|
1/2 small
|
Apple
|
|
1/2 cup
|
Ice cubes
|
|
1/2 cup
|
Water, filtered
|
|
1/4 cup
|
Dried goji berries
|
|
1 tbsp
|
Cashew butter
|
|
1 scoop
|
Whey protein powder, isolate, unflavoured
(SuperHuman Pure Whey Protein - Whey Protein Isolate)
|
Instructions
Mix all ingredients in a high-powered blender and enjoy.
Nutrition Facts
Per Portion
Calories
469
Calories from fat
89
Calories from saturated fat
17.6
Total Fat
9.9 g
Saturated Fat
2.0 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
5.0 g
Cholesterol
3.4 mg
Sodium
138 mg
Potassium
425 mg
Total Carbohydrate
73 g
Dietary Fiber
9.1 g
Sugars
44 g
Protein
26.9 g
Dietary servings
Per Portion
| Fruit |
2.6 |
| Meat Alternative |
1.4 |
| Vegetables |
0.5 |
Energy sources
