Orangesicle Protein Smoothie

9 5 471
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Orangesicle Protein Smoothie
Health Highlights
This nourishing concoction tastes oddly similar to an orangesicle...no oranges required!

Ingredients


1/2 cup Kale
1 tsp Lemon juice
1 small Pear (chopped)
1/2 small Apple
1/2 cup Ice cubes
1/2 cup Water, filtered
1/4 cup Dried goji berries
1 tbsp Cashew butter
1 scoop Whey protein powder, isolate, unflavoured (SuperHuman Pure Whey Protein - Whey Protein Isolate)

Instructions


Mix all ingredients in a high-powered blender and enjoy.


Nutrition Facts

Per Portion

Calories 471
Calories from fat 84
Calories from saturated fat 16.7
Total Fat 9.3 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.0 g
Cholesterol 3.4 mg
Sodium 252 mg
Potassium 676 mg
Total Carbohydrate 76 g
Dietary Fiber 12.5 g
Sugars 40 g
Protein 27.0 g

Dietary servings

Per Portion


Fruit 2.6
Meat Alternative 1.4
Vegetables 0.5

Energy sources


Pygal59%464.0440285515971220.232196987546218%300.21701956082836231.5340735785479823%322.06757149132363129.091759035101759%18%23%CarbohydratesFatProtein
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