Orangesicle Protein Smoothie

9 5 489
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Orangesicle Protein Smoothie
Health Rating
This nourishing concoction tastes oddly similar to an orangesicle...no oranges required!

Ingredients


1/2 cup Kale
1 tsp Lemon juice
1 small Pear (chopped)
1/2 small Apple
1/2 cup Ice cubes
1/2 cup Water, filtered
1/4 cup Dried goji berries
1 tbsp Cashew butter
1 scoop Whey protein powder, isolate, unflavoured (SuperHuman Pure Whey Protein - Whey Protein Isolate)

Instructions


Mix all ingredients in a high-powered blender and enjoy.

Nutrition Facts

Per Portion

Calories 489
Calories from fat 87
Calories from saturated fat 17.1
Total Fat 9.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.9 g
Cholesterol 3.4 mg
Sodium 133 mg
Potassium 455 mg
Total Carbohydrate 73 g
Dietary Fiber 8.5 g
Sugars 42 g
Protein 27.5 g

Dietary servings

Per Portion


Fruit 2.6
Meat Alternative 1.4
Vegetables 0.5

Energy sources


Pygal60%463.7183830883282221.29248624751818%299.2161923813038229.264251438277322%323.1047877039178128.1943316942062660%18%22%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Main
Snack