Orangesicle Protein Smoothie

9 5 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Orangesicle Protein Smoothie
Health Highlights
This nourishing concoction tastes oddly similar to an orangesicle...no oranges required!

Ingredients


1/2 cup Kale
1 tsp Lemon juice
1 small Pear (chopped)
1/2 small Apple
1/2 cup Ice cubes
1/2 cup Water, filtered
1/4 cup Dried goji berries
1 tbsp Cashew butter
1 scoop Whey protein powder, isolate, unflavoured (SuperHuman Pure Whey Protein - Whey Protein Isolate)

Instructions


Mix all ingredients in a high-powered blender and enjoy.


Nutrition Facts

Per Portion

Calories 469
Calories from fat 89
Calories from saturated fat 17.6
Total Fat 9.9 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.0 g
Cholesterol 3.4 mg
Sodium 138 mg
Potassium 425 mg
Total Carbohydrate 73 g
Dietary Fiber 9.1 g
Sugars 44 g
Protein 26.9 g

Dietary servings

Per Portion


Fruit 2.6
Meat Alternative 1.4
Vegetables 0.5

Energy sources


Pygal58%464.9106629958666217.14140486966419%301.5998299788382234.4141578706551723%322.0789494870641129.0817596755046358%19%23%CarbohydratesFatProtein
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