Organic Egg-Veggie Scramble

9 11 338
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 1
Organic Egg-Veggie Scramble
Health Rating

Ingredients


2 medium egg Egg (organic, cage-free, pastured)
1 tbsp Coconut oil (or olive oil)
2 tbsp chopped Yellow onion
1/4 cup pieces Button mushrooms (sliced)
1/2 cup Spinach (fresh, organic)
1/2 cup Artichoke hearts, canned (packed in water or olive oil, optional.)
1 tsp Chives
1/2 tsp Salt and pepper
1 tbsp Salsa, ready-to-serve (Optional garnish. Organic, no sugar added.)

Instructions


In a bowl whisk egg(s) vigorously for 15 seconds.

Heat oil in skillet over medium heat.

Add onions and cook for 2 to 3 minutes, making sure not to burn.

Add mushrooms and spinach, and cook for another minute.

Add egg(s) to pan and continue to stir, scrambling all ingredients to desired doneness.

Add a little more oil during cooking, if needed.

Sprinkle with sea salt, pepper, and chives to taste, and add salsa, if desired.

Nutrition Facts

Per Portion

Calories 338
Calories from fat 211
Calories from saturated fat 134
Total Fat 23.5 g
Saturated Fat 14.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 339 mg
Sodium 1083 mg
Potassium 661 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.0 g
Sugars 3.6 g
Protein 15.7 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 2.2

Energy sources


Pygal19%429.15097781513805122.307195130358362%379.08984020427744282.745279697236419%331.60564983075443121.8013021174799819%62%19%CarbohydratesFatProtein
Recipe from:
Breakfast