Organic Egg-Veggie Scramble

9 11 320
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 1
Organic Egg-Veggie Scramble
Health Highlights

Ingredients


2 medium egg Egg (organic, cage-free, pastured)
1 tbsp Coconut oil (or olive oil)
2 tbsp chopped Yellow onion
1/4 cup pieces Button mushrooms (sliced)
1/2 cup Spinach (fresh, organic)
1/2 cup Artichoke hearts, canned (packed in water or olive oil, optional.)
1 tsp Chives
1/2 tsp Salt and pepper
1 tbsp Salsa, ready-to-serve (Optional garnish. Organic, no sugar added.)

Instructions


In a bowl whisk egg(s) vigorously for 15 seconds.

Heat oil in skillet over medium heat.

Add onions and cook for 2 to 3 minutes, making sure not to burn.

Add mushrooms and spinach, and cook for another minute.

Add egg(s) to pan and continue to stir, scrambling all ingredients to desired doneness.

Add a little more oil during cooking, if needed.

Sprinkle with sea salt, pepper, and chives to taste, and add salsa, if desired.


Nutrition Facts

Per Portion

Calories 320
Calories from fat 211
Calories from saturated fat 130
Total Fat 23.4 g
Saturated Fat 14.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 381 mg
Sodium 1153 mg
Potassium 635 mg
Total Carbohydrate 15.2 g
Dietary Fiber 6.6 g
Sugars 3.6 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 2.2

Energy sources


Pygal15%419.3895451616698116.5874612580565866%392.40715837376075281.868434549544119%329.91926025672063122.9445907182124215%66%19%CarbohydratesFatProtein
?
Help