High protein fish with a delicious side! Enjoy this complete meal!
Ingredients
227 gm
Atlantic salmon, wild
(skinless)
1 tbsp
Extra virgin olive oil
(for salmon)
1 clove(s)
Garlic
(minced; for salmon)
1 pinch
Salt
(to taste)
1 dash
Black pepper
(to taste)
1 sprig(s)
Dill, fresh
(chopped)
1 medium
Lemon
(thinly sliced)
10 sprout
Brussels sprouts
(trimmed)
2 tbsp
Extra virgin olive oil
Instructions
Preheat oven to 400F (204C). Cut a piece of aluminum foil, approximately 12 inches long, and place salmon in centre.
In a small bowl, mix olive oil with garlic.
Season the salmon fillet with salt and pepper. Drizzle with the olive oil/garlic mixture. Top with chopped dill and lemon slices. Wrap salmon and place on a cookie sheet.
Place Brussel sprouts around the salmon pouch and drizzle with olive oil. Sprinkle with salt.
Bake in preheated for about 25 - 30 minutes.
Check the Brussel sprouts halfway through to make sure they are not burning. They are ready when you can pierce them with a fork. Salmon is ready when it flakes easily.
Unwrap salmon and serve with Brussel sprouts. Drizzle with freshly squeezed lemon.
Notes:
AIP Friendly
Take out the dill and black pepper
Nutrition Highlights
Salmon is an excellent source of protein and has high contents of Omega 3 fatty acids.
Brussels Sprouts are high in fiber and vitamin K and may help maintain healthy blood sugar levels.
