Organic Salmon and Roasted Brussels Sprouts

9 45 405
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Organic Salmon and Roasted Brussels Sprouts
Health Highlights
High protein fish with a delicious side! Enjoy this complete meal!

Ingredients


227 gm Atlantic salmon, wild (skinless)
1 tbsp Extra virgin olive oil (for salmon)
1 clove(s) Garlic (minced; for salmon)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
1 sprig(s) Dill, fresh (chopped)
1 medium Lemon (thinly sliced)
10 sprout Brussels sprouts (trimmed)
2 tbsp Extra virgin olive oil

Instructions


  1. Preheat oven to 400F (204C). Cut a piece of aluminum foil, approximately 12 inches long, and place salmon in centre.
  2. In a small bowl, mix olive oil with garlic.
  3. Season the salmon fillet with salt and pepper. Drizzle with the olive oil/garlic mixture. Top with chopped dill and lemon slices. Wrap salmon and place on a cookie sheet.
  4. Place Brussel sprouts around the salmon pouch and drizzle with olive oil. Sprinkle with salt.
  5. Bake in preheated for about 25 - 30 minutes.
  6. Check the Brussel sprouts halfway through to make sure they are not burning. They are ready when you can pierce them with a fork. Salmon is ready when it flakes easily.
  7. Unwrap salmon and serve with Brussel sprouts. Drizzle with freshly squeezed lemon.

Notes:

AIP Friendly

  • Take out the dill and black pepper 

Nutrition Highlights

  • Salmon is an excellent source of protein and has high contents of Omega 3 fatty acids.
  • Brussels Sprouts are high in fiber and vitamin K and may help maintain healthy blood sugar levels.

Nutrition Facts

Per Portion

Calories 405
Calories from fat 254
Calories from saturated fat 36
Total Fat 28.2 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 17.4 g
Cholesterol 62 mg
Sodium 153 mg
Potassium 1010 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.5 g
Sugars 3.5 g
Protein 26.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Vegetables 1.3

Energy sources


Pygal11%410.31099450623765112.6513138414289463%419.5824884912725273.3153184558313526%315.80192467678626135.1780172111039311%63%26%CarbohydratesFatProtein
?
Help