Organize Yourself Skinny Yogurt

Health Highlights

Ingredients

171 gm

Greek yogurt, plain, 1% M.F.

Choose your favourite plain or fruit-flavoured yogurt to enjoy as a mid-morning snack.

Calories 94

Calories from fat 0.6

Calories from saturated fat 0.6

Total Fat 0.1 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0

Monounsaturated Fat 0

Cholesterol 6.8 mg

Sodium 56 mg

Potassium 250 mg

Total Carbohydrate 5.5 g

Dietary Fiber 0

Sugars 5.4 g

Protein 17.9 g

Milk Alternative

1.0