Zucchini Pizza Boats

Zucchini Pizza Boats

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2

Ingredients


2 tbsp Basil, fresh (chopped)
1/2 cup Cherry Tomatoes (sliced)
1/4 cup Kalamata olives (chopped)
1/2 cup Marinara pasta sauce (or pizza sauce)
1/4 medium Red onion (sliced)
4 medium Zucchini
1/4 cup Nutritional yeast (optional)

Instructions


1. Preheat oven to 400 F.

2. Cut the zucchini in half lengthwise and scoop out the inside seeds. To help them lay flat on the pan, you can also cut a piece off the bottom of the “boat” to create a flat surface.

3. Mix tomato sauce and nutritional yeast (if using).

4. Spread a light layer of sauce (about 1 tablespoon) inside each zucchini.

5. Top with onions, olives, and tomatoes.

6. Bake for 20-25 minutes, until zucchini is tender (but not mushy).

7. Top with basil and serve.

Nutrition Facts

Per Portion

Calories 225
Calories from fat 38
Calories from saturated fat 5.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 1.3 mg
Sodium 455 mg
Potassium 1578 mg
Total Carbohydrate 28.2 g
Dietary Fiber 12.3 g
Sugars 16.2 g
Protein 18.7 g

Dietary servings

Per Portion


Vegetables 6.8

Energy sources


Pygal50%467.7496271285609195.2558100829313317%335.49540490574464270.626738099010833%304.2438428114026150.7160621893611750%17%33%CarbohydratesFatProtein

Notes:

Zucchini

may help to improve digestion and lower blood sugar levels, it is a good source of vitamin C, B6 and potassium

Recipe from:
Lunch
Main