Zucchini Pizza Boats

7 35 234
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Zucchini Pizza Boats
Health Highlights

Ingredients


2 tbsp Basil, fresh (chopped)
1/2 cup Cherry Tomatoes (sliced)
1/4 cup Kalamata olives (chopped)
1/2 cup Marinara pasta sauce (or pizza sauce)
1/4 medium Red onion (sliced)
4 medium Zucchini
1/4 cup Nutritional yeast (optional)

Instructions


  1. Preheat oven to 400°F.
  2. Cut the zucchini in half lengthwise and scoop out the inside seeds. To help them lay flat on the pan, you can also cut a piece off the bottom of the “boat” to create a flat surface.
  3. Mix tomato sauce and nutritional yeast (if using).
  4. Spread a light layer of sauce (about 1 tablespoon) inside each zucchini.
  5. Top with onions, olives, and tomatoes.
  6. Bake for 20-25 minutes until zucchini is tender (but not mushy).
  7. Top with basil and serve.

Notes:

Zucchini

may help to improve digestion and lower blood sugar levels, it is a good source of vitamin C, B6 and potassium


Nutrition Facts

Per Portion

Calories 234
Calories from fat 42
Calories from saturated fat 11.8
Total Fat 4.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 1.3 mg
Sodium 474 mg
Potassium 2660 mg
Total Carbohydrate 29.2 g
Dietary Fiber 11.6 g
Sugars 17.5 g
Protein 24.5 g

Dietary servings

Per Portion


Vegetables 6.8

Energy sources


Pygal40%463.50677740293224168.0429855552005418%385.0452620696627282.6048390823727342%295.08144730300745172.8888736639650640%18%42%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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