Zucchini Pizza Boats

7 35 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Zucchini Pizza Boats
Health Highlights

Ingredients


2 tbsp Basil, fresh (chopped)
1/2 cup Cherry Tomatoes (sliced)
1/4 cup Kalamata olives (chopped)
1/2 cup Marinara pasta sauce (or pizza sauce)
1/4 medium Red onion (sliced)
4 medium Zucchini
1/4 cup Nutritional yeast (optional)

Instructions


  1. Preheat oven to 400°F.
  2. Cut the zucchini in half lengthwise and scoop out the inside seeds. To help them lay flat on the pan, you can also cut a piece off the bottom of the “boat” to create a flat surface.
  3. Mix tomato sauce and nutritional yeast (if using).
  4. Spread a light layer of sauce (about 1 tablespoon) inside each zucchini.
  5. Top with onions, olives, and tomatoes.
  6. Bake for 20-25 minutes until zucchini is tender (but not mushy).
  7. Top with basil and serve.

Notes:

Zucchini

may help to improve digestion and lower blood sugar levels, it is a good source of vitamin C, B6 and potassium


Nutrition Facts

Per Portion

Calories 233
Calories from fat 42
Calories from saturated fat 11.8
Total Fat 4.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 1.3 mg
Sodium 474 mg
Potassium 2660 mg
Total Carbohydrate 28.9 g
Dietary Fiber 11.6 g
Sugars 17.5 g
Protein 24.5 g

Dietary servings

Per Portion


Vegetables 6.8

Energy sources


Pygal40%463.21862374715374167.1661507938685518%386.60982322520454282.5007013510837642%294.92119924470165173.513721540475140%18%42%CarbohydratesFatProtein
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