Osso Buco Alla Milanese

Osso Buco Alla Milanese

Health Rating
Prep Cook Ready in Servings
15 min 1 h 35 min 1 h 50 min 4
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Ingredients


2 tbsp All-purpose white flour (for seasoning)
1/2 tsp Allspice, ground
1 leaf Bay leaf
4 tbsp Butter, salted
1/2 tsp Cinnamon
1 clove(s) Garlic
1 clove(s) Garlic (finely chopped, for gremolata)
4 lemon wedge Lemon (thin wedges)
2 tsp Lemon peel (zest) (for gremolata)
1/4 cup Olive oil
6 tbsp Parsley, fresh (finely chopped, for gremolata)
1/2 tsp Salt and pepper (for seasoning)
908 gm Veal, shoulder, shank, lean (cut into 12, 4 cm pieces)
1 cup White wine

Instructions


Tie each piece of veal shank around its girth to secure the flesh. Dust with flour, salt and pepper. Heat the oil, butter and garlic in a large heavy saucepan big enough to hold the shanks in a single layer. Put shanks in the pan and cook for 12-15 minutes until well browned. Arrange the shanks, standing them up in a single layer, pour in the wine and add the bay leaf, allspice, and cinnamon. Cover the saucepan.

Cook at a low simmer for 15 minutes, then add 125 ml warm water. Continue cooking, covered, for about 45 minutes to 1 hour (timing will depend on age of veal) until meat is tender and you can cut it with a fork.

Check the volume of the liquid once or twice and add more warm water as needed. Transfer the veal to a plate and keep warm. Discard the garlic clove and bay leaf.

To make the gremolata, mix together the lemon zest, parsley and garlic. Increase the heat under the saucepan and stir for 1-2 minutes until the sauce is thick, scraping up any bits off the bottom of the saucepan as you stir. Stir in the gremolata. Season with salt and pepper, if necessary, and return the veal to the sauce. Heat through, then serve with the lemon wedge.

Nutrition Facts

Per Portion

Calories 512  
Calories from fat 263  
Calories from saturated fat 93  
Total Fat 29.2  g
Saturated Fat 10.3  g
Trans Fat 0.7  g
Polyunsaturated Fat 2.7  g
Monounsaturated Fat 14.5  g
Cholesterol 233  mg
Sodium 463  mg
Potassium 860  mg
Total Carbohydrate 6.4  g
Dietary Fiber 1.2  g
Sugars 0.7  g
Protein 45  g

Dietary servings

Per Portion


Grain 0.2
Meat 3.0

Energy sources


Pygal 9% 400.239658608 93.5617839008 5% 428.334546535 108.636588896 51% 425.667056889 223.545558457 35% 313.989509606 131.004740655 9% 5% 51% 35% Alcohol Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada