Outdoor Summer Bean & Mango Salad

Outdoor Summer Bean & Mango Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1 can (15oz) Black beans, canned (rinsed, drained)
1 1/2 cup Frozen yellow corn kernels (or fresh)
2 stalk(s) Green onion, scallion, ramp
1 whole lime(s) Lime peel (zest)
1 tbsp Extra virgin olive oil
1/2 tsp Chili powder
2 mango Mango
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Jalapeno pepper
3 tbsp Lime juice (fresh)
2 tbsp Cilantro (coriander) (finely chopped)
1/4 tsp Kosher salt
1/4 tsp Black pepper

Instructions


Rinse and drain black beans.

Peel and diced mango into 1 cm pieces you should have at least 2 cups. Then diced the sweet bell pepper approximately the same size. Finely chop the jalapeño pepper and the fresh cilantro as small as you can make them.

With scissors finely slice the green onions. Zest one lime and then juice the remaining limes for a total of 3 tablespoons.

Mix all ingredients in your bowl or container. Add an additional salt if needed. Refrigerate until serving.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 42
Calories from saturated fat 6.5
Total Fat 4.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 562 mg
Potassium 735 mg
Total Carbohydrate 52 g
Dietary Fiber 11.5 g
Sugars 18.7 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.6
Vegetables 2.2

Energy sources


Pygal72%447.0818603851693251.5693071131744615%295.9570221197624169.7643036747170413%345.1123012102824114.4834739127554372%15%13%CarbohydratesFatProtein
Recipe from:
Salad