Outdoor Summer Chicken skewers

Outdoor Summer Chicken skewers

Health Rating
Prep Cook Ready in Servings
4 h 15 min 4 h 15 min 8

Ingredients


4 breast Chicken breast, boneless, skinless
1 tbsp Extra virgin olive oil
1 tsp Worcestershire sauce
1/4 tsp Black pepper
1 tbsp Lemon juice
1 tbsp Rosemary, fresh
3/4 tsp Kosher salt

Instructions


In a large zip lock bag add all marinade ingredients.

Cut chicken into 3 cm pieces so they are ready for the skewers and add to the prepared zip lock bag. Massage the chicken in the bag until all pieces are coated.

Store chicken in the refrigerator for 4-6 hours. Soak the skewers in cold water for 1 hour. Add chicken to the skewers and discard any leftover marinade.

Preheat barbeque to high heat. Reduce heat to low and place chicken on the grill for 6-8 minutes per side until cooked through and the internal temperature reads 170 degrees.

Nutrition Facts

Per Portion

Calories 138
Calories from fat 33
Calories from saturated fat 6.1
Total Fat 3.6 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 66 mg
Sodium 289 mg
Potassium 303 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 26.0 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal1%383.1556966387542107.3067614993940624%443.9648289418368134.9286827309276275%318.2368530364056257.33278573233724%75%CarbohydratesFatProtein
Recipe from:
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