Oven Baked BBQ Chicken

8 25 425
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Oven Baked BBQ Chicken
Health Highlights


1/4 tsp Black pepper (to taste)
4 breast Chicken breast, boneless, skinless
1 cup Chipotle barbecue sauce (or favourite BBQ sauce)
3 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1/2 tsp Kosher salt (to taste)
2 tbsp Lemon juice
1 1/2 tsp Paprika


1. Place in a large ziplock bag. Combine olive oil, smoked paprika, lemon juice, and garlic in a small bowl and pour over chicken.


2. Let chicken marinade for at least an hour, up to 24 in the fridge.

3. Preheat oven to 350 degrees.

4. Remove chicken from bag and place on a baking sheet. Season with salt and pepper.

5. Bake for 20 minutes and brush a layer of BBQ sauce on the chicken.

6. Return to the oven and repeat brushing with BBQ sauce every 5 minutes until the chicken is cooked through, about 15 to 20 minutes longer.

7. Chicken is done when it reaches an internal temperature of 165 degrees F when read with a thermometer inserted into the thickest part of the breast.

Serve and enjoy!



is a great source of lean protein

Pair chicken with - your favorite roasted vegetables or a pre-mixed garden salad with a tangy balsamic dressing!

Nutrition Facts

Per Portion

Calories 425
Calories from fat 148
Calories from saturated fat 24.8
Total Fat 16.5 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.1 g
Cholesterol 170 mg
Sodium 709 mg
Potassium 813 mg
Total Carbohydrate 16.8 g
Dietary Fiber 0.4 g
Sugars 13.6 g
Protein 53 g

Dietary servings

Per Portion

Meat 2.6

Energy sources


Meal Type(s)