Oven Baked BBQ Chicken

Oven Baked BBQ Chicken

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


1/4 tsp Black pepper (to taste)
4 breast Chicken breast, boneless, skinless
1 cup Chipotle barbecue sauce, Fresh & Easy (or favourite BBQ sauce)
3 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1/2 tsp Kosher salt (to taste)
2 tbsp Lemon juice
1 1/2 tsp Paprika

Instructions


1. Place in a large ziplock bag. Combine olive oil, smoked paprika, lemon juice, and garlic in a small bowl and pour over chicken.

 

2. Let chicken marinade for at least an hour, up to 24 in the fridge.
 

3. Preheat oven to 350 degrees.
 

4. Remove chicken from bag and place on a baking sheet. Season with salt and pepper.
 

5. Bake for 20 minutes and brush a layer of BBQ sauce on the chicken.
 

6. Return to the oven and repeat brushing with BBQ sauce every 5 minutes until the chicken is cooked through, about 15 to 20 minutes longer.
 

7. Chicken is done when it reaches an internal temperature of 165 degrees F when read with a thermometer inserted into the thickest part of the breast.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 453
Calories from fat 128
Calories from saturated fat 20.8
Total Fat 14.2 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.6 g
Cholesterol 132 mg
Sodium 855 mg
Potassium 625 mg
Total Carbohydrate 29.0 g
Dietary Fiber 0.4 g
Sugars 23.9 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal26%443.2146638646305134.1397603317093428%432.7464755170921265.1275396725480446%292.8974132230027184.3603629406052326%28%46%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein

Pair chicken with - your favorite roasted vegetables or a pre-mixed garden salad with a tangy balsamic dressing!

Recipe from:
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