A light dinner of lunch: oven-baked brie frittata! Low FODMAP, gluten-free and low in lactose. Protein-rich and easy to take with you on the go.
Ingredients
6 large
Egg
2 tbsp
Coconut milk, reduced fat
(A splash of lactose-free)
1 medium pepper(s)
Red bell pepper
100 gm
Brie cheese
1 sprig
Rosemary, fresh
(tsp)
1 dash
Salt and pepper
Instructions
Pre-heat the oven to 200 degrees Celcius (390 F).
Whisk the eggs together with the lactose-free milk and add the rosemary and some pepper and salt.
Cut the red bell pepper and the brie into pieces and stir them into the egg mixture.
Grease the oven dish with a bit of oil and pour the frittata mixture into the oven dish.
Bake the frittata for 15 minutes. Then lower the temperature to 175 degrees Celsius (350 F) en bake the frittata for another 15 minutes at 175 degrees.
