Oven Baked Keto Zucchini Fries

7 40 164
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 6
Oven Baked Keto Zucchini Fries
Health Highlights
These keto baked zucchini fries are crispy and flavorful

Ingredients


2 cup Zucchini (medium)
1 large Egg
1/4 tsp Salt
1 cup Almond flour
1/2 cup Parmesan cheese, grated (grated)
1 tsp Garlic powder
1 tsp Italian herb seasoning, McCormick

Instructions


  1. Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.
  2. Slice the zucchini in half crosswise. Then, cut again lengthwise into sticks.
  3. Crack the egg in a shallow bowl and lightly beat it with the salt.
  4. Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine.
  5. Using one hand, dip a piece of zucchini in the egg wash, let excess egg drip off, and transfer to the almond/parmesan mixture. Using your other hand, press the zucchini in the almond/parmesan mixture to coat. Place on the baking sheet in a single layer. Repeat this process until all zucchini pieces are coated. Spray with olive oil.
  6. Bake for 25-30 minutes, flipping halfway through. Serve immediately.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 110
Calories from saturated fat 20.1
Total Fat 12.2 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 43 mg
Sodium 301 mg
Potassium 140 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 0.6

Energy sources


Pygal14%417.03922137116575115.4502760519071467%394.9194982554286281.472371725345119%329.97480015398077122.9060204984782714%67%19%CarbohydratesFatProtein

Meal Type(s)





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