Oven-Baked Rutabaga Fries

5 40 214
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Oven-Baked Rutabaga Fries
Health Rating
High fiber & nutrient-dense replacement to regular potatoes.

Ingredients


1 large Rutabaga, Swedish turnip, raw
1 tbsp Extra virgin olive oil
1/2 tsp Lemon juice
1/4 tsp Salt
1 dash Black pepper

Instructions


1. Preheat the oven to 400F degrees. Line a baking sheet with parchment paper.

 

2. Peel the rutabaga, and slice evenly into strips, about 1/2 inch thick.

 

3. In a large mixing bowl, toss the rutabaga strips with enough olive oil to coat them. Add the lemon juice, salt, pepper and mix thoroughly.

 

4. Spread evenly on baking sheet making sure not to overcrowd. Bake for 30 minutes, turning them about every ten minutes. The fries are done when the outsides are lightly browned and the insides are soft.

 

5. Serve the fries warm with the dipping sauce of your choice.

Nutrition Facts

Per Portion

Calories 214
Calories from fat 69
Calories from saturated fat 9.5
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 374 mg
Potassium 1306 mg
Total Carbohydrate 32 g
Dietary Fiber 9.3 g
Sugars 21.7 g
Protein 4.7 g

Dietary servings

Per Portion


Vegetables 5.1

Energy sources


Pygal59%464.1063985974761220.023513241798832%292.2600303627637193.673264134483539%356.2509935440032110.5248723448551159%32%9%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Rutabaga

A root vegetable that's also part of the cruciferous family. It's high in fiber, potassium, calcium, magnesium as well as vitamins C, E and folate. Helps to support a healthy digestive system to keep you regular.

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