Oven-baked rutabaga wedges

4 25 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Oven-baked rutabaga wedges
Health Highlights
Rutabaga wedges: the PERFECT pesky French fry cravings. Healthy, simple and low carb... an amazing alternative to potatoes.Trust us, these are addictively good!

Ingredients


454 gm Rutabaga, Swedish turnip, raw
4 tbsp Olive Oil, Extra Virgin
1 tbsp Chili powder (or paprika powder)
1 dash Salt and pepper

Instructions


  1. 1 Set the oven to 400°F (200°C).
  2. 2 Rinse and peel the rutabagas. Smaller roots will bake faster in the oven.
  3. 3 Divide into wedges and spread out on a baking sheet.
  4. 4 Salt and pepper. Sprinkle olive oil on top and mix well.
  5. 5 Place in oven and bake for 20 minutes or until the wedges have turned a nice color. Use a knife to check if they're ready. They bake faster towards the end, so pay attention.
  6. 6 Serve with meat of fish or your choice.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 128
Calories from saturated fat 19.7
Total Fat 14.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 98 mg
Potassium 420 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.4 g
Sugars 6.5 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal20%431.93765567839694124.2713465232634276%336.97983021223735271.480896251495844%369.4076379024917107.8916515757802320%76%CarbohydratesFatProtein
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