Oven-Fried Chicken

10 50 294
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 4
Oven-Fried Chicken
Health Rating

Ingredients


3/4 cup Buttermilk, low fat
2 breast Chicken breast, boneless, skinless
2 drumstick Chicken, drumstick (skinless)
2 thigh(s) Chicken thighs, boneless, skinless
1/2 cup All-purpose white flour
1 tsp Salt
1/2 tsp Crushed red pepper
1/4 tsp White pepper
1/4 tsp Cumin
2 spray (about 1/3 second) Olive oil cooking spray

Instructions


Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 450°.

Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each chicken piece with cooking spray. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour.

Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450° for 35 minutes or until done, turning after 20 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 294
Calories from fat 60
Calories from saturated fat 14.3
Total Fat 6.6 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 127 mg
Sodium 775 mg
Potassium 566 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 44 g

Dietary servings

Per Portion


Grain 0.8
Meat 2.2
Milk Alternative 0.2

Energy sources


Pygal20%430.67610127167455123.3620543294059820%463.9140448873246220.6611685362937360%296.6742135141575222.5113759473383420%20%60%CarbohydratesFatProtein
Main