Oven Oats, Apples & Blueberries

15 105 243
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 40 min 6
Oven Oats, Apples & Blueberries
Health Rating

Ingredients


1 cup Almond milk, unsweetened
1 large Apple
1 1/4 cup Blueberries
1 tbsp Chia seeds, ground
1 tsp Cinnamon
1 1/2 tsp Coconut sugar (for apples)
1 1/2 tbsp Coconut sugar
1 tbsp Flaxseeds
1/4 tsp Ginger, ground
1/2 cup Hazelnuts
1 tbsp Maple syrup (plus extra for serving)
2 tbsp Orange juice
1/2 whole orange(s) Orange peel (zest)
1 1/4 cup Rolled oats, dry
600 ml Water

Instructions


Preheat oven to 350 F.

In a bowl, combine the oats, chia and flaxseed. Pour in water and allow to sit for at least one hour.

After about an hour, add the almond milk, spices, orange zest, maple syrup and coconut sugar. Stir well. Fold in about half of the washed blueberries and place in a 22cm x 22cm baking pan.

Remove the core from the apple and cut into slices. Place slices over top of the oat mixture. Drizzle with orange juice.

Add the remaining blueberries and hazelnuts and sprinkle with coconut sugar.

Place in oven and bake for 30-40 minutes.

Remove from oven and allow to cool. Serve with more maple syrup if desired.

Enjoy!


Nutrition Facts

Per Portion

Calories 243
Calories from fat 90
Calories from saturated fat 7.6
Total Fat 10.0 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 34 mg
Potassium 277 mg
Total Carbohydrate 33 g
Dietary Fiber 6.2 g
Sugars 13.7 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.6
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal54%466.98645250044115206.5507394303783737%293.08008617905296207.041224246692629%356.6220779847432110.4214255130262254%37%9%CarbohydratesFatProtein
Recipe from:
Breakfast