Oven roasted asparagus (PEP)

6 25 119
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Oven roasted asparagus (PEP)
Health Highlights

Ingredients


1 bunch, trimmed Asparagus
1/2 tsp Black pepper
1 clove(s) Garlic (minced)
1 tbsp Lemon juice
3 tbsp Olive Oil, Extra Virgin
1 tsp Sea Salt

Instructions


Preheat an oven to 425 degrees F (220 degrees C).


Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.


Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.


Nutrition Facts

Per Portion

Calories 119
Calories from fat 94
Calories from saturated fat 14.7
Total Fat 10.4 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 595 mg
Potassium 238 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 2.6 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal13%414.09376080192874114.1440912834388579%368.7622296046012282.02743829701249%356.5418515414825110.4436414519986913%79%9%CarbohydratesFatProtein

Meal Type(s)





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