Oven roasted asparagus

Oven roasted asparagus

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


1 bunch, trimmed Asparagus
1/2 tsp Black pepper
1 clove(s) Garlic (minced)
1 tbsp Lemon juice
3 tbsp Olive oil
1 1/2 tbsp Parmesan cheese, grated
1 tsp Sea salt

Instructions


Preheat an oven to 425 degrees F (220 degrees C).

Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts

Per Portion

Calories 135  
Calories from fat 100  
Calories from saturated fat 16.9  
Total Fat 11.1  g
Saturated Fat 1.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 7.7  g
Cholesterol 2.1  mg
Sodium 632  mg
Potassium 242  mg
Total Carbohydrate 5.2  g
Dietary Fiber 2.5  g
Sugars 2.2  g
Protein 3.5  g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal 16% 421.070218456 117.454531686 74% 365.841871035 281.600288015 10% 351.979555486 111.844018921 16% 74% 10% Carbohydrates Fat Protein
Recipe from: All recipes
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