Oven roasted asparagus

7 25 135
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Oven roasted asparagus
Health Rating
A great side to go with Salmon, Chicken breast or another type of protein!


1 bunch, trimmed Asparagus
1/2 tsp Black pepper
1 tsp Sea salt
1 clove(s) Garlic (minced)
3 tbsp Olive oil
1 tbsp Lemon juice
1 1/2 tbsp Parmesan cheese, grated (optional)


1. Preheat an oven to 425 degrees F (220 degrees C).

2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.

3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 100
Calories from saturated fat 16.9
Total Fat 11.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 2.1 mg
Sodium 632 mg
Potassium 242 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 3.5 g

Dietary servings

Per Portion

Vegetables 1.6

Energy sources



Dairy-Free - omit the parmesan cheese

AIP friendly - omit black pepper and parmesan cheese

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