Oven roasted asparagus

Oven roasted asparagus

A great side to go with Salmon, Chicken breast or another type of protein!
Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4

Ingredients


1 bunch, trimmed Asparagus
1/2 tsp Black pepper
1 tsp Sea salt
1 clove(s) Garlic (minced)
3 tbsp Olive oil
1 tbsp Lemon juice
1 1/2 tbsp Parmesan cheese, grated (optional)

Instructions


1. Preheat an oven to 425 degrees F (220 degrees C).

2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.

3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 100
Calories from saturated fat 16.9
Total Fat 11.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 2.1 mg
Sodium 632 mg
Potassium 242 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 3.5 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal16%421.07021845601327117.4545316864012774%365.8418710353874281.6002880146561410%351.9795554859215111.8440189208650816%74%10%CarbohydratesFatProtein

Notes:

Dairy-Free - omit the parmesan cheese

AIP friendly - omit black pepper and parmesan cheese

Recipe from:
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