Oven roasted asparagus

7 25 130
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Oven roasted asparagus
Health Highlights
A great side to go with Salmon, Chicken breast or another type of protein!


1 bunch, trimmed Asparagus
1/2 tsp Black pepper
1 tsp Sea salt
1 clove(s) Garlic (minced)
3 tbsp Olive oil
1 tbsp Lemon juice
1 1/2 tbsp Parmesan cheese, grated (optional)


1. Preheat an oven to 425 degrees F (220 degrees C).

2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.

3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.


Dairy-Free - omit the parmesan cheese

AIP friendly - omit black pepper and parmesan cheese

Nutrition Facts

Per Portion

Calories 130
Calories from fat 100
Calories from saturated fat 16.9
Total Fat 11.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 2.1 mg
Sodium 632 mg
Potassium 242 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 3.5 g

Dietary servings

Per Portion

Vegetables 1.6

Energy sources