Oven Roasted Escarole

7 35 287
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Oven Roasted Escarole
Health Rating

Ingredients


1 head Escarole (large, cut into quarters)
1 head Radicchio (cut in half lengthwise)
1 spray (about 1/3 second) Cooking spray, vegetable oil
1 dash Garlic powder (to taste)
1 pinch Kosher salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Balsamic Vinaigrette (Walden Farms)

Instructions


1. Preheat oven to 400°F, and spray a large glass baking dish with cooking spray.
2. Mist the escarole with cooking spray and season.
3. Spread the escarole in a thin layer and bake for 15 minutes then flip the escarole and continue cooking (8-10) until tender.
4. Serve with a drizzle of Walden Farms balsamic dressing.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 94
Calories from saturated fat 18
Total Fat 10.4 g
Saturated Fat 2 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 357 mg
Potassium 2831 mg
Total Carbohydrate 36 g
Dietary Fiber 19.7 g
Sugars 4.1 g
Protein 12.3 g

Dietary servings

Per Portion


Vegetables 28.6

Energy sources


Pygal50%467.7443015754175196.000020520879633%304.0404575133289238.9341598897214617%335.20303958895005119.546074734770650%33%17%CarbohydratesFatProtein