Oven Roasted Escarole

7 35 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Oven Roasted Escarole
Health Highlights

Ingredients


1 head Escarole (large, cut into quarters)
1 head Radicchio (cut in half lengthwise)
1 spray (about 1/3 second) Cooking spray, vegetable oil
1 dash Garlic powder (to taste)
1 pinch Kosher salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Balsamic Vinaigrette (Walden Farms)

Instructions


1. Preheat oven to 400°F, and spray a large glass baking dish with cooking spray.
2. Mist the escarole with cooking spray and season.
3. Spread the escarole in a thin layer and bake for 15 minutes then flip the escarole and continue cooking (8-10) until tender.
4. Serve with a drizzle of Walden Farms balsamic dressing.


Nutrition Facts

Per Portion

Calories 248
Calories from fat 94
Calories from saturated fat 18
Total Fat 10.4 g
Saturated Fat 2 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 358 mg
Potassium 2832 mg
Total Carbohydrate 36 g
Dietary Fiber 19.7 g
Sugars 4.1 g
Protein 12.3 g

Dietary servings

Per Portion


Vegetables 28.6

Energy sources


Pygal42%465.31986124876033174.4918607257439538%322.5191691026383261.3024628452737420%328.96761202544974123.615422690787242%38%20%CarbohydratesFatProtein
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