Oven Roasted Halibut

9 30 624
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 2
Oven Roasted Halibut
Health Highlights


2 fillet (6oz) Wild Atlantic halibut
1/3 cup Pistachio nuts
3 tbsp Extra virgin olive oil
2 cup Cherry Tomatoes
8 cup Spinach
1 cup Oyster mushroom
1 medium Lemon
2 medium shallot(s) Shallots
1 pinch Sea Salt (to taste)


1. Preheat oven to 325F.

2. Lightly toast pistachios and gently crush with back of pot.

3.. Lightly season halibut and tomatoes with sea salt and olive oil then place on parchment paper and bake in preheated oven for 15 mins.

4. Meanwhile, sauté minced shallot in wide pan with olive oil for about 5 mins and add finely sliced mushrooms and spinach (washed well) adding a squeeze of lemon juice and zest for another 3 mins (or until spinach is wilted.

5. Assemble and serve hot


Halibut is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 624
Calories from fat 307
Calories from saturated fat 56
Total Fat 34 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 20.7 g
Cholesterol 83 mg
Sodium 349 mg
Potassium 2544 mg
Total Carbohydrate 41 g
Dietary Fiber 12.5 g
Sugars 26.6 g
Protein 45 g

Dietary servings

Per Portion

Fruit 0.5
Meat 1.9
Meat Alternative 0.7
Vegetables 7.8

Energy sources


Meal Type(s)