Oven Roasted Halibut

9 30 777
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 2
Oven Roasted Halibut
Health Highlights

Ingredients


2 fillet (6oz) Wild Atlantic halibut
1/3 cup Pistachio nuts
3 tbsp Extra virgin olive oil
2 cup Cherry Tomatoes
8 cup Spinach
1 cup Oyster mushroom
1 medium Lemon
2 medium shallot(s) Shallots
1 pinch Sea Salt (to taste)

Instructions


1. Preheat oven to 325F.

2. Lightly toast pistachios and gently crush with back of pot.

3.. Lightly season halibut and tomatoes with sea salt and olive oil then place on parchment paper and bake in preheated oven for 15 mins.

4. Meanwhile, sauté minced shallot in wide pan with olive oil for about 5 mins and add finely sliced mushrooms and spinach (washed well) adding a squeeze of lemon juice and zest for another 3 mins (or until spinach is wilted.

5. Assemble and serve hot

Notes:

Halibut is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 777
Calories from fat 418
Calories from saturated fat 57
Total Fat 46 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 21.2 g
Cholesterol 54 mg
Sodium 1038 mg
Potassium 2231 mg
Total Carbohydrate 47 g
Dietary Fiber 16.4 g
Sugars 18.7 g
Protein 51 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.9
Meat Alternative 0.7
Vegetables 7.8

Energy sources


Pygal20%431.9937585662035124.312578416246254%396.01129933309386281.2768844689356326%315.9811171853658134.9862920395170520%54%26%CarbohydratesFatProtein
?
Help