Oven Roasted Halibut

9 30 671
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 2
Oven Roasted Halibut
Health Rating

Ingredients


2 fillet (6oz) Wild Atlantic halibut
1/3 cup Pistachio nuts
3 tbsp Extra virgin olive oil
2 cup Cherry Tomatoes
8 cup Spinach
1 cup Oyster mushroom
1 medium Lemon
2 medium shallot(s) Shallots
1 pinch Sea salt (to taste)

Instructions


1. Preheat oven to 325F.

2. Lightly toast pistachios and gently crush with back of pot.

3.. Lightly season halibut and tomatoes with sea salt and olive oil then place on parchment paper and bake in preheated oven for 15 mins.

4. Meanwhile, sauté minced shallot in wide pan with olive oil for about 5 mins and add finely sliced mushrooms and spinach (washed well) adding a squeeze of lemon juice and zest for another 3 mins (or until spinach is wilted.

5. Assemble and serve hot

Notes:

Halibut

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 671
Calories from fat 314
Calories from saturated fat 42
Total Fat 35 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 21.2 g
Cholesterol 54 mg
Sodium 292 mg
Potassium 2559 mg
Total Carbohydrate 41 g
Dietary Fiber 11.7 g
Sugars 6.4 g
Protein 49 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.9
Meat Alternative 0.7
Vegetables 7.8

Energy sources


Pygal24%440.4856202475988131.4267961853166547%393.18840733029634281.753261679836529%310.64667637142855141.2396149411982524%47%29%CarbohydratesFatProtein
Lunch
Main