Oven-Roasted Veggies ( Copy )

9 40 48
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Oven-Roasted Veggies  ( Copy )
Health Highlights

Ingredients


2 medium Carrots (chopped 1/2 inch pieces)
3 clove(s) Garlic (minced)
1/2 tsp Italian herb seasoning, McCormick
2 gm Olive Oil, Extra Virgin
1 medium pepper(s) Red bell pepper (chopped)
1/4 tsp Salt
2 medium potato(es) Sweet potato (cut into wedges)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)

Instructions


Heat oven to 450F / 230C. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.

Bake for about 20-30 minutes or until potatoes are tender and lightly browned.


Nutrition Facts

Per Portion

Calories 48
Calories from fat 7.6
Calories from saturated fat 1.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 210 mg
Potassium 347 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal71%449.2267040890483248.9233339192537416%295.0709121616079172.929373843529513%345.22184778378056114.4360959956292371%16%13%CarbohydratesFatProtein

Meal Type(s)





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