Oven-Roasted Veggies
Health Rating
Prep
Cook
Ready in
Servings
4
Ingredients
2 medium
Carrots
(chopped 1/2 inch pieces)
3 clove(s)
Garlic
(minced)
1/2 tsp
Italian herb seasoning, McCormick
2 gm
Olive oil
1 medium pepper(s)
Red bell pepper
(chopped)
1/4 tsp
Salt
2 medium potato
Sweet potato
(cut into wedges)
1 cup whole
White mushrooms
1 medium pepper(s)
Yellow bell pepper
(chopped)
1 medium
Zucchini
(cut into 1/2 inch pieces)
Instructions
Heat oven to 450F / 230C. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.
Nutrition Facts
Per Portion
Calories
115
Calories from fat
9.1
Calories from saturated fat
1.5
Total Fat
1.0
g
Saturated Fat
0.2
g
Trans Fat
0
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Cholesterol
0
mg
Sodium
244
mg
Potassium
663
mg
Total Carbohydrate
23.1
g
Dietary Fiber
4.2
g
Sugars
7.2
g
Protein
3.4
g
Dietary servings
Per Portion
Energy sources
Pygal
80%
431.173933545
266.283174912
8%
306.330483625
147.325427562
12%
347.9578163
113.309358163
80%
8%
12%
Carbohydrates
Fat
Protein
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
