Oven-Roasted Veggies
Health Rating
Prep
Cook
Ready in
Servings
4
Ingredients
2 medium
Carrots
(chopped 1/2 inch pieces)
3 clove(s)
Garlic
(minced)
1/2 tsp
Italian herb seasoning, McCormick
2 gm
Olive oil
1 medium pepper(s)
Red bell pepper
(chopped)
1/4 tsp
Salt
2 medium potato
Sweet potato
(cut into wedges)
1 cup whole
White mushrooms
1 medium pepper(s)
Yellow bell pepper
(chopped)
1 medium
Zucchini
(cut into 1/2 inch pieces)
Instructions
Heat oven to 450F / 230C. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.
Nutrition Facts
Per Portion
Calories
115
Calories from fat
9.1
Calories from saturated fat
1.5
Total Fat
1.0 g
Saturated Fat
0.2 g
Trans Fat
0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
244 mg
Potassium
663 mg
Total Carbohydrate
23.1 g
Dietary Fiber
4.2 g
Sugars
7.2 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources
Pygal 80% 431.173933545 266.283174912 8% 306.330483625 147.325427562 12% 347.9578163 113.309358163 80% 8% 12% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
