Oven-Roasted Veggies

Health Rating

A wonderful variety of colorful vegetables! Super nutritious!

Ingredients

1 tsp	Olive oil (for pan)
1/2 tsp	Olive oil
3 clove(s)	Garlic (minced)
1 dash	Salt
1/2 tsp	Italian herb seasoning, McCormick
2 medium	Carrots (chopped 1/2 inch pieces)
2 medium potato	Sweet potato (cut into wedges)
1 cup whole	White mushrooms
1 medium pepper(s)	Red bell pepper (chopped)
1 medium pepper(s)	Yellow bell pepper (chopped)
1 medium	Zucchini (cut into 1/2 inch pieces)

Heat oven to 450F / 230C.
Grease the baking pan with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in the baking pan.
Bake for about 20-30 minutes or until potatoes are tender and lightly browned.

Calories 118

Calories from fat 20.1

Calories from saturated fat 3.0

Total Fat 2.2 g

Saturated Fat 0.3 g

Trans Fat 0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.3 g

Cholesterol 0

Sodium 244 mg

Potassium 663 mg

Total Carbohydrate 23.1 g

Dietary Fiber 4.2 g

Sugars 7.2 g

Protein 3.4 g

Vegetables

3.4