Oven-Roasted Veggies

Oven-Roasted Veggies

A wonderful variety of colorful vegetables! Super nutritious!
Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4

Ingredients


2 gm Olive oil
3 clove(s) Garlic (minced)
1/4 tsp Salt
1/2 tsp Italian herb seasoning, McCormick
2 medium Carrots (chopped 1/2 inch pieces)
2 medium potato Sweet potato (cut into wedges)
1 cup whole White mushrooms
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)

Instructions


1. Heat oven to 450F / 230C.

 

2. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.

3. Bake for about 20-30 minutes or until potatoes are tender and lightly browned.

Nutrition Facts

Per Portion

Calories 115
Calories from fat 9.1
Calories from saturated fat 1.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 244 mg
Potassium 663 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.2 g
Sugars 7.2 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal80%431.17393354509056266.28317491191498%306.3304836252969147.3254275623015712%347.9578162997521113.3093581631312680%8%12%CarbohydratesFatProtein

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada