Oven-Roasted Veggies

Oven-Roasted Veggies

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4
add
more

Ingredients


2 medium Carrots (chopped 1/2 inch pieces)
3 clove(s) Garlic (minced)
1/2 tsp Italian herb seasoning, McCormick
2 gm Olive oil
1 medium pepper(s) Red bell pepper (chopped)
1/4 tsp Salt
2 medium potato Sweet potato (cut into wedges)
1 cup whole White mushrooms
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)

Instructions


Heat oven to 450F / 230C. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.

Bake for about 20-30 minutes or until potatoes are tender and lightly browned.

Nutrition Facts

Per Portion

Calories 115  
Calories from fat 9.1  
Calories from saturated fat 1.5  
Total Fat 1.0  g
Saturated Fat 0.2  g
Trans Fat 0  g
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.4  g
Cholesterol 0  mg
Sodium 244  mg
Potassium 663  mg
Total Carbohydrate 23.1  g
Dietary Fiber 4.2  g
Sugars 7.2  g
Protein 3.4  g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal 80% 431.173933545 266.283174912 8% 306.330483625 147.325427562 12% 347.9578163 113.309358163 80% 8% 12% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada