Oven-Roasted Veggies

10 40 107
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Oven-Roasted Veggies
Health Rating
A wonderful variety of colorful vegetables! Super nutritious!


2 gm Olive oil
3 clove(s) Garlic (minced)
1 dash Salt
1/2 tsp Italian herb seasoning, McCormick
2 medium Carrots (chopped 1/2 inch pieces)
2 medium potato Sweet potato (cut into wedges)
1 cup whole White mushrooms
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)


1. Heat oven to 450F / 230C.


2. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.

3. Bake for about 20-30 minutes or until potatoes are tender and lightly browned.



provide key vitamins and minerals required for vital health and maintenance of the body

Nutrition Facts

Per Portion

Calories 107
Calories from fat 9.1
Calories from saturated fat 1.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 244 mg
Potassium 663 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.2 g
Sugars 7.2 g
Protein 3.4 g

Dietary servings

Per Portion

Vegetables 3.4

Energy sources