Oven-Roasted Veggies

10 40 115
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Oven-Roasted Veggies
Health Rating
A wonderful variety of colorful vegetables! Super nutritious!

Ingredients


2 gm Olive oil
3 clove(s) Garlic (minced)
1/4 tsp Salt
1/2 tsp Italian herb seasoning, McCormick
2 medium Carrots (chopped 1/2 inch pieces)
2 medium potato Sweet potato (cut into wedges)
1 cup whole White mushrooms
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)

Instructions


1. Heat oven to 450F / 230C.

 

2. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.

3. Bake for about 20-30 minutes or until potatoes are tender and lightly browned.

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body


Nutrition Facts

Per Portion

Calories 115
Calories from fat 9.1
Calories from saturated fat 1.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 244 mg
Potassium 663 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.2 g
Sugars 7.2 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal80%431.17393354509056266.28317491191498%306.3304836252969147.3254275623015712%347.9578162997521113.3093581631312680%8%12%CarbohydratesFatProtein
Salad
Side