Oven-Roasted Veggies

10 40 115
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Oven-Roasted Veggies
Health Rating
A wonderful variety of colorful vegetables! Super nutritious!


2 gm Olive oil
3 clove(s) Garlic (minced)
1/4 tsp Salt
1/2 tsp Italian herb seasoning, McCormick
2 medium Carrots (chopped 1/2 inch pieces)
2 medium potato Sweet potato (cut into wedges)
1 cup whole White mushrooms
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)


1. Heat oven to 450F / 230C.


2. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.

3. Bake for about 20-30 minutes or until potatoes are tender and lightly browned.

Nutrition Facts

Per Portion

Calories 115
Calories from fat 9.1
Calories from saturated fat 1.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 244 mg
Potassium 663 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.2 g
Sugars 7.2 g
Protein 3.4 g

Dietary servings

Per Portion

Vegetables 3.4

Energy sources




provide key vitamins and minerals required for vital health and maintenance of the body