Oven-Roasted Veggies

Oven-Roasted Veggies

A wonderful variety of colorful vegetables! Super nutritious!
Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4

Ingredients


2 gm Olive oil
3 clove(s) Garlic (minced)
1/4 tsp Salt
1/2 tsp Italian herb seasoning, McCormick
2 medium Carrots (chopped 1/2 inch pieces)
2 medium potato(es) Sweet potato (cut into wedges)
1 cup whole White mushrooms
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)

Instructions


1. Heat oven to 450F / 230C.

 

2. Spray a large baking pan with cooking spray or grease with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in baking pan.

3. Bake for about 20-30 minutes or until potatoes are tender and lightly browned.

Nutrition Facts

Per Portion

Calories 107
Calories from fat 8.3
Calories from saturated fat 1.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 63 mg
Potassium 582 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.9 g
Sugars 6.7 g
Protein 2.6 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal68%453.39187090924867243.1008917218816215%292.4270106145519189.429180482533316%336.6554300477915118.7024852589672768%15%16%CarbohydratesFatProtein

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body

Salad
Side