Oven-Roasted Veggies

11 40 113
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Oven-Roasted Veggies
Health Highlights
A wonderful variety of colorful vegetables! Super nutritious!

Ingredients


1 tsp Olive oil (for pan)
1/2 tsp Olive oil
3 clove(s) Garlic (minced)
1 dash Salt
1/2 tsp Italian herb seasoning, McCormick
2 medium Carrots (chopped 1/2 inch pieces)
2 medium potato Sweet potato (cut into wedges)
1 cup whole White mushrooms
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 medium Zucchini (cut into 1/2 inch pieces)

Instructions


  1. Heat oven to 450F / 230C.
  2. Grease the baking pan with olive oil. In a large bowl, toss all ingredients to coat. Spread evenly in the baking pan.
  3. Bake for about 20-30 minutes or until potatoes are tender and lightly browned.

Nutrition Facts

Per Portion

Calories 113
Calories from fat 20.3
Calories from saturated fat 3.1
Total Fat 2.3 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 225 mg
Potassium 608 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.8 g
Sugars 8.2 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal71%449.7786954593872248.207106292168318%296.01937111276055169.55758518332511%349.31022527131256112.7917265288802271%18%11%CarbohydratesFatProtein
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