Oven Baked Vegetable Stew

9 40 383
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 3
Oven Baked Vegetable Stew
Health Highlights


3 leaf Bay leaf
1 cup Chickpeas, raw
2 clove(s) Garlic (finely chopped)
1 medium Red onion (finely chopped)
1/2 tsp Sea Salt (to taste)
2 medium potato Sweet potato (chopped)
1 medium pepper(s) Red bell pepper (chopped)
4 tbsp Water
3 medium Zucchini (chopped)


1. Preheat oven to 180°C (350oF).

2. Cut zucchini, pepper and sweet potatoes into large chunks and place on a large pyrex container or casserole.

3. Add chickpeas. Finely chop the onions and garlic and add to chopped vegetables.

4. Add the rest of the ingredients and mix well, add 4 tbsp. of water, cover with tin foil or other and place in the 

5. Let it cook for about 1/2 hr or until sweet potatoes are cooked.


Sweet Potatoes

are a great source of beta carotene which is converted into vitamin A in the body and is important for vision health and immunity! 

Bell Peppers

are an excellent source of vitamin C!

Nutrition Facts

Per Portion

Calories 383
Calories from fat 45
Calories from saturated fat 5.9
Total Fat 5.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 476 mg
Potassium 1451 mg
Total Carbohydrate 74 g
Dietary Fiber 14.5 g
Sugars 18.8 g
Protein 18.4 g

Dietary servings

Per Portion

Meat Alternative 1.7
Vegetables 7.4

Energy sources


Meal Type(s)