Overeater's Tonic
| 9 |
60 |
95 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 h |
0 min |
3
|
Mint, ginger, fennel, and cayenne are known for their digestive properties. Turn this into a spritzer by using sparkling water instead of water.
Ingredients
|
1/4 bunch
|
Mint, fresh
(3 sprigs)
|
|
1 piece, 1-inch
|
Turmeric root
(peeled, thinly sliced)
|
|
1 piece, 1-inch
|
Ginger root
(peeled, thinly sliced)
|
|
1 tsp
|
Fennel seed
(or aniseed)
|
|
1 dash
|
Cayenne pepper
(a pinch)
|
|
3 tbsp
|
Apple cider vinegar
|
|
2 tbsp
|
Honey
|
|
1 tbsp
|
Swedish Bitters
|
|
3 cup
|
Water, filtered
(cold)
|
Instructions
- Muddle mint sprigs, turmeric, ginger, fennel seeds, and cayenne in a 4-cup measuring glass until turmeric and ginger are broken up into bits.
- Add vinegar, honey, bitters, and 3 cups cold water; stir to dissolve honey.
- Chill until very cold, at least 1 hour and up to 1 day. Strain and serve.
Nutrition Facts
Per Portion
Calories
95
Calories from fat
4.5
Calories from saturated fat
1.3
Total Fat
0.5 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
2.5 mg
Potassium
180 mg
Total Carbohydrate
23.0 g
Dietary Fiber
1.7 g
Sugars
19.7 g
Protein
0.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
