Overeater's Tonic

9 60 95
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 3
Overeater's Tonic
Health Highlights
Mint, ginger, fennel, and cayenne are known for their digestive properties. Turn this into a spritzer by using sparkling water instead of water.


1/4 bunch Mint, fresh (3 sprigs)
1 piece, 1-inch Turmeric root (peeled, thinly sliced)
1 piece, 1-inch Ginger root (peeled, thinly sliced)
1 tsp Fennel seed (or aniseed)
1 dash Cayenne pepper (a pinch)
3 tbsp Apple cider vinegar
2 tbsp Honey
1 tbsp Swedish Bitters
3 cup Water, filtered (cold)


  1. ​​​​​​Muddle mint sprigs, turmeric, ginger, fennel seeds, and cayenne in a 4-cup measuring glass until turmeric and ginger are broken up into bits.
  2. Add vinegar, honey, bitters, and 3 cups cold water; stir to dissolve honey.
  3. Chill until very cold, at least 1 hour and up to 1 day. Strain and serve.





Nutrition Facts

Per Portion

Calories 95
Calories from fat 4.5
Calories from saturated fat 1.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.5 mg
Potassium 180 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.7 g
Sugars 19.7 g
Protein 0.5 g

Dietary servings

Per Portion

Vegetables 0.1

Energy sources


Meal Type(s)