Overflowing Oatmeal

15 35 502
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 1
Overflowing Oatmeal
Health Rating


1/4 cup Steel cut oats, dry
2 tbsp Amaranth, raw
2 cup Water
1 tbsp Cacao nibs, raw, Sunfoods
1 tbsp Goji berries
1 tbsp Mulberries, dried (or raw)
1 tbsp Sliced almonds
1 tbsp Pumpkin seeds (pepitas)
1/8 tsp Cardamom, ground
1/8 tsp Cinnamon
1/8 tsp Nutmeg, ground
15 ml Silk Original Coconut Milk (about 1 tablespoon)
1 tsp Bee Pollen
1 stick(s) Cinnamon
1 whole lemon(s) Lemon peel (zest)


Bring water to a boil. Remove 1/2 cup of boiling water and place in a bowl with the cacao nibs, goji berries, mulberries, almonds and pumpkin seeds. Set aside to soak. Add oats, amaranth and cinnamon stick to pot and simmer uncovered for 30 minutes, stirring occasionally paying special attention to the last 10 minutes. Remove cinnamon stick and throw away. Add soaked ingredients and spices and mix until liquid is absorbed. Serve oatmeal in a bowl and top with coconut milk, bee pollen and lemon zest.

Nutrition Facts

Per Portion

Calories 502
Calories from fat 147
Calories from saturated fat 52
Total Fat 16.3 g
Saturated Fat 5.8 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 11.9 mg
Potassium 497 mg
Total Carbohydrate 71 g
Dietary Fiber 19 g
Sugars 9.7 g
Protein 18.4 g

Dietary servings

Per Portion

Fruit 1.0
Grain 2.1
Meat Alternative 0.3

Energy sources