Overflowing Oatmeal

15 35 632
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 1
Overflowing Oatmeal
Health Highlights

Ingredients


1/4 cup Steel cut oats, dry
2 tbsp Amaranth, raw
2 cup Water
1 tbsp Cacao nibs, raw
1 tbsp Goji berries, dried
1 tbsp Mulberries, dried (or raw)
1 tbsp Sliced almonds
1 tbsp Pumpkin seeds (pepitas)
1 dash Cardamom, ground
1 dash Cinnamon
1 dash Nutmeg, ground
15 ml Silk Original Coconut Milk (about 1 tablespoon)
1 tsp Bee Pollen
1 stick(s) Cinnamon
1 whole lemon(s) Lemon peel (zest)

Instructions


Bring water to a boil. Remove 1/2 cup of boiling water and place in a bowl with the cacao nibs, goji berries, mulberries, almonds and pumpkin seeds. Set aside to soak. Add oats, amaranth and cinnamon stick to pot and simmer uncovered for 30 minutes, stirring occasionally paying special attention to the last 10 minutes. Remove cinnamon stick and throw away. Add soaked ingredients and spices and mix until liquid is absorbed. Serve oatmeal in a bowl and top with coconut milk, bee pollen and lemon zest.

Nutrition Facts

Per Portion

Calories 632
Calories from fat 268
Calories from saturated fat 132
Total Fat 29.8 g
Saturated Fat 14.7 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.1 g
Cholesterol 18 mg
Sodium 323 mg
Potassium 590 mg
Total Carbohydrate 76 g
Dietary Fiber 16.1 g
Sugars 17.7 g
Protein 23.4 g

Dietary servings

Per Portion


Fruit 1.0
Grain 2.1
Meat Alternative 0.3

Energy sources


Pygal43%465.5006369479129175.259088635496342%312.3875070528664250.934008415934315%340.7104146300877116.537327464198843%42%15%CarbohydratesFatProtein

Meal Type(s)





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