Overflowing Oatmeal

15 35 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 1
Overflowing Oatmeal
Health Highlights

Ingredients


1/4 cup Steel cut oats, dry
2 tbsp Amaranth, raw
2 cup Water
1 tbsp Cacao nibs, raw
1 tbsp Goji berries
1 tbsp Mulberries, dried (or raw)
1 tbsp Sliced almonds
1 tbsp Pumpkin seeds (pepitas)
1 dash Cardamom, ground
1 dash Cinnamon
1 dash Nutmeg, ground
15 ml Silk Original Coconut Milk (about 1 tablespoon)
1 tsp Bee Pollen
1 stick(s) Cinnamon
1 whole lemon(s) Lemon peel (zest)

Instructions


Bring water to a boil. Remove 1/2 cup of boiling water and place in a bowl with the cacao nibs, goji berries, mulberries, almonds and pumpkin seeds. Set aside to soak. Add oats, amaranth and cinnamon stick to pot and simmer uncovered for 30 minutes, stirring occasionally paying special attention to the last 10 minutes. Remove cinnamon stick and throw away. Add soaked ingredients and spices and mix until liquid is absorbed. Serve oatmeal in a bowl and top with coconut milk, bee pollen and lemon zest.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 158
Calories from saturated fat 55
Total Fat 17.6 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 29.2 mg
Potassium 499 mg
Total Carbohydrate 69 g
Dietary Fiber 19.2 g
Sugars 9.7 g
Protein 18.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 2.1
Meat Alternative 0.3

Energy sources


Pygal50%467.7436196449307196.058164262170834%302.39372501025827235.955202138636616%338.11193315500714117.8932405298380550%34%16%CarbohydratesFatProtein
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